15.0 km | 01:34:43 | 06:18/km日期: 2018-03-11 14:14 - 平均心率: 167 - 卡路里: 902 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 39% - PM2.5: 良好(6)
Pace: 06'27" / 06'12" / 06'13" / 06'18" / 06'16" / 06'16" / 06'24" / 06'45" / 06'14" / 06'20" / 06'31" / 06'30" / 06'11" / 06'19" / 05'45" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'41") | 1000 / 1000 |
2 | | 06'12" (+00'27") | 1000 / 2000 |
3 | | 06'12" (+00'27") | 1000 / 3000 |
4 | | 06'17" (+00'32") | 1000 / 4000 |
5 | | 06'16" (+00'31") | 1000 / 5000 |
6 | | 06'16" (+00'31") | 1000 / 6000 |
7 | | 06'23" (+00'38") | 1000 / 7000 |
8 | | 06'45" (+01'00") | 1000 / 8000 |
9 | | 06'13" (+00'28") | 1000 / 9000 |
10 | | 06'20" (+00'35") | 1000 / 10000 |
11 | | 06'30" (+00'45") | 1000 / 11000 |
12 | | 06'29" (+00'44") | 1000 / 12000 |
13 | | 06'10" (+00'25") | 1000 / 13000 |
14 | | 06'19" (+00'34") | 1000 / 14000 |
15 | | 05'45" | 1000 / 15000 |
16 | | 03'42" | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 :
145.54 km Adidas ENERGY BOOST 累積 :
329.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'12" | 00:12'39" |
3 | 06'13" | 00:18'52" |
4 | 06'18" | 00:25'10" |
5 | 06'16" | 00:31'26" |
6 | 06'16" | 00:37'42" |
7 | 06'24" | 00:44'06" |
8 | 06'45" | 00:50'51" |
9 | 06'14" | 00:57'05" |
10 | 06'20" | 01:03'25" |
11 | 06'31" | 01:09'56" |
12 | 06'30" | 01:16'26" |
13 | 06'11" | 01:22'37" |
14 | 06'19" | 01:28'56" |
15 | 05'45" | 01:34'41" |
15.0 | 04'12" | 01:34'43" |