| 賽前宣言: 初馬加油!! 賽後評分: 補給好 賽道美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 179.54 km  Adidas adizero Boston 6 累積 : 1359.2 kmMW Watch 上傳(省電模式) | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'47" | 00:13'53" | | 3 | 07'20" | 00:21'13" | | 4 | 06'59" | 00:28'12" | | 5 | 09'46" | 00:37'58" | | 6 | 11'51" | 00:49'49" | | 7 | 14'58" | 01:04'47" | | 8 | 05'46" | 01:10'33" | | 9 | 09'58" | 01:20'31" | | 10 | 10'29" | 01:31'00" | | 11 | 08'48" | 01:39'48" | | 12 | 06'49" | 01:46'37" | | 13 | 08'49" | 01:55'26" | | 14 | 06'10" | 02:01'36" | | 15 | 07'52" | 02:09'28" | | 16 | 06'43" | 02:16'11" | | 17 | 06'31" | 02:22'42" | | 18 | 08'04" | 02:30'46" | | 19 | 06'06" | 02:36'52" | | 20 | 08'19" | 02:45'11" | | 21 | 05'38" | 02:50'49" | | 22 | 08'16" | 02:59'05" | | 23 | 05'45" | 03:04'50" | | 24 | 05'44" | 03:10'34" | | 25 | 08'10" | 03:18'44" | | 26 | 06'22" | 03:25'06" | | 27 | 10'38" | 03:35'44" | | 28 | 07'50" | 03:43'34" | | 29 | 06'33" | 03:50'07" | | 30 | 07'56" | 03:58'03" | | 31 | 05'38" | 04:03'41" | | 32 | 07'32" | 04:11'13" | | 33 | 11'07" | 04:22'20" | | 34 | 06'37" | 04:28'57" | | 35 | 06'09" | 04:35'06" | | 36 | 09'15" | 04:44'21" | | 37 | 12'09" | 04:56'30" | | 38 | 06'02" | 05:02'32" | | 39 | 06'34" | 05:09'06" | | 40 | 06'10" | 05:15'16" | | 41 | 06'07" | 05:21'23" | | 42 | 06'52" | 05:28'15" | | 43 | 05'47" | 05:34'02" | | 42.6 | -1'-12" | 05:34'31" |
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恭喜完成了初馬
全馬 | 05:34:31 | 07:55/km | 第1馬
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