14.0 km | 01:25:27 | 06:06/km日期: 2018-03-11 15:44 - 卡路里: 953 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 49% - PM2.5: 良好(33)
Pace: 05'57" / 06'04" / 06'36" / 07'10" / 05'58" / 07'13" / 08'17" / 08'59" / 09'25" / 07'53" / 06'24" / 05'46" / 05'53" / 06'24" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'11") | 1000 / 1000 |
2 | | 06'03" (+00'17") | 1000 / 2000 |
3 | | 06'18" (+00'32") | 1000 / 3000 |
4 | | 06'20" (+00'34") | 1000 / 4000 |
5 | | 05'57" (+00'11") | 1000 / 5000 |
6 | | 06'10" (+00'24") | 1000 / 6000 |
7 | | 06'06" (+00'20") | 1000 / 7000 |
8 | | 05'47" (+00'01") | 1000 / 8000 |
9 | | 06'00" (+00'14") | 1000 / 9000 |
10 | | 06'14" (+00'28") | 1000 / 10000 |
11 | | 06'23" (+00'37") | 1000 / 11000 |
12 | | 05'46" | 1000 / 12000 |
13 | | 05'52" (+00'06") | 1000 / 13000 |
14 | | 06'23" (+00'37") | 1000 / 14000 |
15 | | 22'21" (+16'35") | 4 / 14004 |
3月累積里程 : 131.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'04" | 00:12'01" |
3 | 06'36" | 00:18'37" |
4 | 07'10" | 00:25'47" |
5 | 05'58" | 00:31'45" |
6 | 07'13" | 00:38'58" |
7 | 08'17" | 00:47'15" |
8 | 08'59" | 00:56'14" |
9 | 09'25" | 01:05'39" |
10 | 07'53" | 01:13'32" |
11 | 06'24" | 01:19'56" |
12 | 05'46" | 01:25'42" |
13 | 05'53" | 01:31'35" |
14 | 06'24" | 01:37'59" |
14.0 | 23'12" | 01:38'05" |