|  恭喜完成了第 190 馬 全馬 | 05:53:00 | 08:21/km | 第190馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 05:53:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'27" (+01'49") | 01:22'02" (+03'56") | | 00:43'35" (+06'57") | | 00:36'38" | 01:19'14" (+01'08") | | 00:42'36" (+05'58") | | 00:39'02" (+02'24") | 01:18'06" | | 00:39'04" (+02'26") | | 00:42'35" (+05'57") | 01:28'17" (+10'11") | | 00:45'42" (+09'04") | |
日期: 2018-03-11 06:04 - 平均心率: 145 - 卡路里: 3171 Cal - 總步數: 63182 - 平均步頻: 177 - 平均步幅: 67 cm - 溫度: 17°C - 濕度: 52% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'57" (+02'20") | 1001 / 1001 | 166 / 66 | | 2 | | 07'30" (+00'53") | 1009 / 2010 | 179 / 74 | | 3 | | 06'56" (+00'19") | 1008 / 3018 | 180 / 79 | | 4 | | 08'26" (+01'49") | 1006 / 4025 | 187 / 63 | | 5 | | 06'37" | 1005 / 5031 | 181 / 83 |
| 6 | | 06'55" (+00'18") | 1010 / 6041 | 179 / 80 | | 7 | | 09'30" (+02'53") | 1008 / 7050 | 193 / 54 | | 8 | | 07'21" (+00'44") | 1008 / 8058 | 175 / 77 | | 9 | | 07'53" (+01'16") | 1002 / 9060 | 173 / 73 | | 10 | | 12'08" (+05'31") | 1006 / 10066 | 166 / 49 | | 11 | | 08'11" (+01'34") | 1005 / 11072 | 165 / 73 | | 12 | | 06'52" (+00'15") | 1003 / 12075 | 172 / 84 | | 13 | | 08'00" (+01'23") | 1006 / 13082 | 174 / 71 | | 14 | | 06'50" (+00'13") | 1002 / 14085 | 178 / 81 | | 15 | | 06'52" (+00'15") | 1005 / 15091 | 177 / 81 | | 16 | | 09'45" (+03'08") | 1000 / 16092 | 161 / 63 | | 17 | | 06'56" (+00'19") | 1000 / 17092 | 178 / 80 | | 18 | | 06'59" (+00'22") | 1003 / 18095 | 177 / 80 | | 19 | | 11'33" (+04'56") | 1000 / 19095 | 193 / 44 | | 20 | | 08'10" (+01'33") | 1004 / 20100 | 172 / 70 | | 21 | | 06'51" (+00'14") | 1007 / 21108 | 176 / 82 | | 22 | | 08'56" (+02'19") | 1007 / 22115 | 190 / 58 | | 23 | | 07'04" (+00'27") | 1000 / 23115 | 176 / 80 | | 24 | | 07'10" (+00'33") | 1003 / 24119 | 178 / 78 | | 25 | | 08'58" (+02'21") | 1007 / 25126 | 183 / 60 | | 26 | | 07'51" (+01'14") | 1001 / 26127 | 175 / 72 | | 27 | | 07'36" (+00'59") | 1001 / 27129 | 175 / 74 | | 28 | | 08'15" (+01'38") | 1001 / 28131 | 181 / 66 | | 29 | | 07'45" (+01'08") | 1003 / 29134 | 175 / 73 | | 30 | | 07'22" (+00'45") | 1003 / 30137 | 177 / 76 | | 31 | | 09'13" (+02'36") | 1009 / 31147 | 189 / 57 | | 32 | | 07'21" (+00'44") | 1007 / 32154 | 176 / 76 | | 33 | | 07'51" (+01'14") | 1001 / 33156 | 175 / 72 | | 34 | | 10'57" (+04'20") | 1000 / 34156 | 160 / 56 | | 35 | | 07'55" (+01'18") | 1009 / 35165 | 176 / 71 | | 36 | | 08'38" (+02'01") | 1008 / 36174 | 178 / 64 | | 37 | | 09'46" (+03'09") | 1004 / 37178 | 154 / 66 | | 38 | | 08'07" (+01'30") | 1000 / 38179 | 179 / 68 | | 39 | | 09'02" (+02'25") | 1004 / 39183 | 186 / 59 | | 40 | | 11'03" (+04'26") | 1000 / 40183 | 211 / 42 | | 41 | | 09'00" (+02'23") | 1004 / 41188 | 191 / 57 | | 42 | | 07'18" (+00'41") | 1002 / 42191 | 177 / 77 | | 43 | | 15'59" (+09'22") | 452 / 42643 | 147 / 42 |
賽前宣言: 191 賽後評分: 國父陳孫文大哥百馬歡樂團!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 222.61 km  on cloudster 累積 : 257.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'47" | 00:08'47" | | 2 | 07'30" | 00:16'17" | | 3 | 07'00" | 00:23'17" | | 4 | 08'30" | 00:31'47" | | 5 | 06'40" | 00:38'27" | | 6 | 06'55" | 00:45'22" | | 7 | 09'30" | 00:54'52" | | 8 | 07'20" | 01:02'12" | | 9 | 07'55" | 01:10'07" | | 10 | 11'55" | 01:22'02" | | 11 | 08'06" | 01:30'08" | | 12 | 06'32" | 01:36'40" | | 13 | 08'14" | 01:44'54" | | 14 | 06'52" | 01:51'46" | | 15 | 06'54" | 01:58'40" | | 16 | 09'31" | 02:08'11" | | 17 | 07'04" | 02:15'15" | | 18 | 06'54" | 02:22'09" | | 19 | 10'40" | 02:32'49" | | 20 | 08'27" | 02:41'16" | | 21 | 07'08" | 02:48'24" | | 22 | 07'55" | 02:56'19" | | 23 | 08'05" | 03:04'24" | | 24 | 07'04" | 03:11'28" | | 25 | 08'50" | 03:20'18" | | 26 | 07'36" | 03:27'54" | | 27 | 07'52" | 03:35'46" | | 28 | 08'10" | 03:43'56" | | 29 | 07'46" | 03:51'42" | | 30 | 07'40" | 03:59'22" | | 31 | 09'09" | 04:08'31" | | 32 | 07'10" | 04:15'41" | | 33 | 07'52" | 04:23'33" | | 34 | 10'43" | 04:34'16" | | 35 | 07'41" | 04:41'57" | | 36 | 08'43" | 04:50'40" | | 37 | 10'02" | 05:00'42" | | 38 | 07'47" | 05:08'29" | | 39 | 08'20" | 05:16'49" | | 40 | 10'50" | 05:27'39" | | 41 | 10'04" | 05:37'43" | | 42 | 07'45" | 05:45'28" | | 42.5 | 22'10" | 05:55'30" |
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