42.9 km | 06:33:46 | 09:10/km日期: 2018-03-11 08:10 - 總爬升: 777 m - 平均心率: 161 - 卡路里: 2503 Cal - 平均步頻: 154
Pace: 08'17" / 07'12" / 07'13" / 07'12" / 07'36" / 08'02" / 10'00" / 07'10" / 07'52" / 07'28" / 08'26" / 08'33" / 08'34" / 08'51" / 08'51" / 09'07" / 08'53" / 08'59" / 09'34" / 09'32" / 09'19" / 10'08" / 09'18" / 10'53" / 09'02" / 09'32" / 10'09" / 09'20" / 11'49" / 09'39" / 10'00" / 11'06" / 09'44" / 10'18" / 09'47" / 09'36" / 09'16" / 09'03" / 09'53" / 09'47" / 10'05" / 10'08" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+01'40") | 1000 / 1000 |
| 2 | | 07'12" (+00'02") | 1000 / 2000 |
| 3 | | 07'12" (+00'02") | 1000 / 3000 |
| 4 | | 07'12" (+00'02") | 1000 / 4000 |
| 5 | | 07'36" (+00'26") | 1000 / 5000 |
| 6 | | 08'01" (+00'51") | 1000 / 6000 |
| 7 | | 09'59" (+02'49") | 1000 / 7000 |
| 8 | | 07'10" | 1000 / 8000 |
| 9 | | 07'51" (+00'41") | 1000 / 9000 |
| 10 | | 07'28" (+00'18") | 1000 / 10000 |
| 11 | | 08'25" (+01'15") | 1000 / 11000 |
| 12 | | 08'33" (+01'23") | 1000 / 12000 |
| 13 | | 08'34" (+01'24") | 1000 / 13000 |
| 14 | | 08'50" (+01'40") | 1000 / 14000 |
| 15 | | 08'50" (+01'40") | 1000 / 15000 |
| 16 | | 09'07" (+01'57") | 1000 / 16000 |
| 17 | | 08'53" (+01'43") | 1000 / 17000 |
| 18 | | 08'58" (+01'48") | 1000 / 18000 |
| 19 | | 09'33" (+02'23") | 1000 / 19000 |
| 20 | | 09'32" (+02'22") | 1000 / 20000 |
| 21 | | 09'18" (+02'08") | 1000 / 21000 |
| 22 | | 10'07" (+02'57") | 1000 / 22000 |
| 23 | | 09'18" (+02'08") | 1000 / 23000 |
| 24 | | 10'52" (+03'42") | 1000 / 24000 |
| 25 | | 09'02" (+01'52") | 1000 / 25000 |
| 26 | | 09'31" (+02'21") | 1000 / 26000 |
| 27 | | 10'08" (+02'58") | 1000 / 27000 |
| 28 | | 09'19" (+02'09") | 1000 / 28000 |
| 29 | | 11'49" (+04'39") | 1000 / 29000 |
| 30 | | 09'38" (+02'28") | 1000 / 30000 |
| 31 | | 09'59" (+02'49") | 1000 / 31000 |
| 32 | | 11'05" (+03'55") | 1000 / 32000 |
| 33 | | 09'44" (+02'34") | 1000 / 33000 |
| 34 | | 10'18" (+03'08") | 1000 / 34000 |
| 35 | | 09'46" (+02'36") | 1000 / 35000 |
| 36 | | 09'36" (+02'26") | 1000 / 36000 |
| 37 | | 09'16" (+02'06") | 1000 / 37000 |
| 38 | | 09'03" (+01'53") | 1000 / 38000 |
| 39 | | 09'52" (+02'42") | 1000 / 39000 |
| 40 | | 09'46" (+02'36") | 1000 / 40000 |
| 41 | | 10'04" (+02'54") | 1000 / 41000 |
| 42 | | 10'08" (+02'58") | 1000 / 42000 |
| 43 | | 08'44" (+01'34") | 914 / 42914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 85.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'12" | 00:15'29" |
| 3 | 07'13" | 00:22'42" |
| 4 | 07'12" | 00:29'54" |
| 5 | 07'36" | 00:37'30" |
| 6 | 08'02" | 00:45'32" |
| 7 | 10'00" | 00:55'32" |
| 8 | 07'10" | 01:02'42" |
| 9 | 07'52" | 01:10'34" |
| 10 | 07'28" | 01:18'02" |
| 11 | 08'26" | 01:26'28" |
| 12 | 08'33" | 01:35'01" |
| 13 | 08'34" | 01:43'35" |
| 14 | 08'51" | 01:52'26" |
| 15 | 08'51" | 02:01'17" |
| 16 | 09'07" | 02:10'24" |
| 17 | 08'53" | 02:19'17" |
| 18 | 08'59" | 02:28'16" |
| 19 | 09'34" | 02:37'50" |
| 20 | 09'32" | 02:47'22" |
| 21 | 09'19" | 02:56'41" |
| 22 | 10'08" | 03:06'49" |
| 23 | 09'18" | 03:16'07" |
| 24 | 10'53" | 03:27'00" |
| 25 | 09'02" | 03:36'02" |
| 26 | 09'32" | 03:45'34" |
| 27 | 10'09" | 03:55'43" |
| 28 | 09'20" | 04:05'03" |
| 29 | 11'49" | 04:16'52" |
| 30 | 09'39" | 04:26'31" |
| 31 | 10'00" | 04:36'31" |
| 32 | 11'06" | 04:47'37" |
| 33 | 09'44" | 04:57'21" |
| 34 | 10'18" | 05:07'39" |
| 35 | 09'47" | 05:17'26" |
| 36 | 09'36" | 05:27'02" |
| 37 | 09'16" | 05:36'18" |
| 38 | 09'03" | 05:45'21" |
| 39 | 09'53" | 05:55'14" |
| 40 | 09'47" | 06:05'01" |
| 41 | 10'05" | 06:15'06" |
| 42 | 10'08" | 06:25'14" |
| 42.9 | 08'45" | 06:33'14" |
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