10.5 km | 00:48:47 | 04:38/km日期: 2018-03-14 09:02 - 卡路里: 690 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 65%
Pace: 05'07" / 04'55" / 04'45" / 04'43" / 04'43" / 04'35" / 04'26" / 04'25" / 04'28" / 04'28" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'43") | 1000 / 1000 |
| 2 | | 04'54" (+00'30") | 1000 / 2000 |
| 3 | | 04'45" (+00'21") | 1000 / 3000 |
| 4 | | 04'42" (+00'18") | 1000 / 4000 |
| 5 | | 04'42" (+00'18") | 1000 / 5000 |
| 6 | | 04'31" (+00'07") | 1000 / 6000 |
| 7 | | 04'26" (+00'02") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 04'28" (+00'04") | 1000 / 9000 |
| 10 | | 04'27" (+00'03") | 1000 / 10000 |
| 11 | | 04'32" (+00'08") | 500 / 10500 |
3月累積里程 : 250.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'55" | 00:10'02" |
| 3 | 04'45" | 00:14'47" |
| 4 | 04'43" | 00:19'30" |
| 5 | 04'43" | 00:24'13" |
| 6 | 04'35" | 00:28'48" |
| 7 | 04'26" | 00:33'14" |
| 8 | 04'25" | 00:37'39" |
| 9 | 04'28" | 00:42'07" |
| 10 | 04'28" | 00:46'35" |
| 10.5 | 04'31" | 00:48'51" |
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