15.3 km | 01:08:02 | 04:27/km日期: 2012-10-18 05:37 - 地點: 自家門前 - 天氣: 陰 - 卡路里: 893 Cal
Pace: 04'55" / 04'28" / 04'21" / 04'21" / 04'19" / 04'29" / 04'27" / 04'29" / 04'24" / 04'25" / 04'27" / 04'27" / 04'27" / 04'30" / 04'30" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'34") | 1012 / 1012 |
| 2 | | 04'28" (+00'09") | 990 / 2003 |
| 3 | | 04'19" | 1015 / 3018 |
| 4 | | 04'21" (+00'02") | 1000 / 4019 |
| 5 | | 04'19" | 998 / 5018 |
| 6 | | 04'29" (+00'10") | 1004 / 6022 |
| 7 | | 04'27" (+00'08") | 1002 / 7025 |
| 8 | | 04'27" (+00'08") | 994 / 8019 |
| 9 | | 04'25" (+00'06") | 1009 / 9028 |
| 10 | | 04'24" (+00'05") | 993 / 10022 |
| 11 | | 04'25" (+00'06") | 1015 / 11037 |
| 12 | | 04'27" (+00'08") | 987 / 12025 |
| 13 | | 04'27" (+00'08") | 1014 / 13039 |
| 14 | | 04'30" (+00'11") | 994 / 14034 |
| 15 | | 04'28" (+00'09") | 1002 / 15037 |
10月累積里程 :
224.90 km 
NIKE FREE 3.0 v4 累積 :
1063.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'28" | 00:09'23" |
| 3 | 04'21" | 00:13'44" |
| 4 | 04'21" | 00:18'05" |
| 5 | 04'19" | 00:22'24" |
| 6 | 04'29" | 00:26'53" |
| 7 | 04'27" | 00:31'20" |
| 8 | 04'29" | 00:35'49" |
| 9 | 04'24" | 00:40'13" |
| 10 | 04'25" | 00:44'38" |
| 11 | 04'27" | 00:49'05" |
| 12 | 04'27" | 00:53'32" |
| 13 | 04'27" | 00:57'59" |
| 14 | 04'30" | 01:02'29" |
| 15 | 04'30" | 01:06'59" |
| 15.3 | 04'04" | 01:08'02" |
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