|  60.0 km | 05:17:33 | 05:17/km | 第15馬| 官方成績 | | 日期 | 2018-03-17 | | 成績 | 05:17:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'40" (+16'11") | 00:49'46" (+13'30") | | 00:25'06" (+16'37") | | 00:26'14" (+17'45") | 00:51'39" (+15'23") | | 00:25'25" (+16'56") | | 00:26'46" (+18'17") | 00:53'27" (+17'11") | | 00:26'41" (+18'12") | | 00:28'06" (+19'37") | 01:14'32" (+38'16") | | 00:46'26" (+37'57") | | 00:08'29" | 00:36'16" | | 00:27'47" (+19'18") | | 00:26'49" (+18'20") | 00:51'54" (+15'38") | | 00:25'05" (+16'36") | |
日期: 2018-03-17 07:00 - 總爬升: 1525 m - 平均心率: 158 - 卡路里: 3679 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'04" (+01'54") | 1000 / 1000 | | 2 | | 04'54" (+01'44") | 1000 / 2000 | | 3 | | 04'46" (+01'36") | 1000 / 3000 | | 4 | | 05'01" (+01'51") | 1000 / 4000 | | 5 | | 04'52" (+01'42") | 1000 / 5000 |
| 6 | | 04'55" (+01'45") | 1000 / 6000 | | 7 | | 05'04" (+01'54") | 1000 / 7000 | | 8 | | 05'11" (+02'01") | 1000 / 8000 | | 9 | | 05'03" (+01'53") | 1000 / 9000 | | 10 | | 04'51" (+01'41") | 1000 / 10000 | | 11 | | 04'49" (+01'39") | 1000 / 11000 | | 12 | | 05'02" (+01'52") | 1000 / 12000 | | 13 | | 05'14" (+02'04") | 1000 / 13000 | | 14 | | 05'53" (+02'43") | 1000 / 14000 | | 15 | | 05'14" (+02'04") | 1000 / 15000 | | 16 | | 06'15" (+03'05") | 1000 / 16000 | | 17 | | 05'14" (+02'04") | 1000 / 17000 | | 18 | | 04'40" (+01'30") | 1000 / 18000 | | 19 | | 03'10" | 1000 / 19000 | | 20 | | 05'06" (+01'56") | 1000 / 20000 | | 21 | | 05'32" (+02'22") | 1000 / 21000 | | 22 | | 05'46" (+02'36") | 1000 / 22000 | | 23 | | 05'19" (+02'09") | 1000 / 23000 | | 24 | | 04'45" (+01'35") | 1000 / 24000 | | 25 | | 06'13" (+03'03") | 1000 / 25000 | | 26 | | 06'16" (+03'06") | 1000 / 26000 | | 27 | | 05'24" (+02'14") | 1000 / 27000 | | 28 | | 04'49" (+01'39") | 1000 / 28000 | | 29 | | 05'14" (+02'04") | 1000 / 29000 | | 30 | | 04'57" (+01'47") | 1000 / 30000 | | 31 | | 05'02" (+01'52") | 1000 / 31000 | | 32 | | 05'35" (+02'25") | 1000 / 32000 | | 33 | | 06'02" (+02'52") | 1000 / 33000 | | 34 | | 05'31" (+02'21") | 1000 / 34000 | | 35 | | 05'56" (+02'46") | 1000 / 35000 | | 36 | | 04'51" (+01'41") | 1000 / 36000 | | 37 | | 05'34" (+02'24") | 1000 / 37000 | | 38 | | 05'24" (+02'14") | 1000 / 38000 | | 39 | | 05'38" (+02'28") | 1000 / 39000 | | 40 | | 05'21" (+02'11") | 1000 / 40000 | | 41 | | 05'42" (+02'32") | 1000 / 41000 | | 42 | | 05'19" (+02'09") | 1000 / 42000 | | 43 | | 05'21" (+02'11") | 1000 / 43000 | | 44 | | 05'39" (+02'29") | 1000 / 44000 | | 45 | | 06'01" (+02'51") | 1000 / 45000 | | 46 | | 06'02" (+02'52") | 1000 / 46000 | | 47 | | 05'18" (+02'08") | 1000 / 47000 | | 48 | | 05'15" (+02'05") | 1000 / 48000 | | 49 | | 06'04" (+02'54") | 1000 / 49000 | | 50 | | 05'07" (+01'57") | 1000 / 50000 | | 51 | | 06'01" (+02'51") | 1000 / 51000 | | 52 | | 05'14" (+02'04") | 1000 / 52000 | | 53 | | 04'56" (+01'46") | 1000 / 53000 | | 54 | | 05'25" (+02'15") | 1000 / 54000 | | 55 | | 05'10" (+02'00") | 1000 / 55000 | | 56 | | 05'19" (+02'09") | 1000 / 56000 | | 57 | | 07'01" (+03'51") | 1000 / 57000 | | 58 | | 05'10" (+02'00") | 1000 / 58000 | | 59 | | 05'07" (+01'57") | 1000 / 59000 | | 60 | | 05'25" (+02'15") | 450 / 59450 |
賽前宣言: 無傷完賽 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 460.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'54" | 00:09'58" | | 3 | 04'48" | 00:14'46" | | 4 | 05'01" | 00:19'47" | | 5 | 04'53" | 00:24'40" | | 6 | 04'56" | 00:29'36" | | 7 | 05'04" | 00:34'40" | | 8 | 05'11" | 00:39'51" | | 9 | 05'04" | 00:44'55" | | 10 | 04'51" | 00:49'46" | | 11 | 04'49" | 00:54'35" | | 12 | 05'03" | 00:59'38" | | 13 | 05'14" | 01:04'52" | | 14 | 05'54" | 01:10'46" | | 15 | 05'14" | 01:16'00" | | 16 | 06'16" | 01:22'16" | | 17 | 05'14" | 01:27'30" | | 18 | 04'41" | 01:32'11" | | 19 | 04'01" | 01:36'12" | | 20 | 05'13" | 01:41'25" | | 21 | 06'18" | 01:47'43" | | 22 | 04'13" | 01:51'56" | | 23 | 05'14" | 01:57'10" | | 24 | 04'43" | 02:01'53" | | 25 | 06'18" | 02:08'11" | | 26 | 06'24" | 02:14'35" | | 27 | 05'13" | 02:19'48" | | 28 | 04'58" | 02:24'46" | | 29 | 05'40" | 02:30'26" | | 30 | 04'26" | 02:34'52" | | 31 | 14'02" | 02:48'54" | | 32 | 00'51" | 02:49'45" | | 33 | 01'50" | 02:51'35" | | 34 | 05'40" | 02:57'15" | | 35 | 05'43" | 03:02'58" | | 36 | 04'56" | 03:07'54" | | 37 | 06'00" | 03:13'54" | | 38 | 05'11" | 03:19'05" | | 39 | 30'11" | 03:49'16" | | 40 | 00'08" | 03:49'24" | | 41 | 00'07" | 03:49'31" | | 42 | 00'06" | 03:49'37" | | 43 | 00'07" | 03:49'44" | | 44 | 02'07" | 03:51'51" | | 45 | 06'02" | 03:57'53" | | 46 | 06'02" | 04:03'55" | | 47 | 05'18" | 04:09'13" | | 48 | 05'16" | 04:14'29" | | 49 | 06'04" | 04:20'33" | | 50 | 05'07" | 04:25'40" | | 51 | 06'02" | 04:31'42" | | 52 | 05'14" | 04:36'56" | | 53 | 04'57" | 04:41'53" | | 54 | 05'25" | 04:47'18" | | 55 | 05'11" | 04:52'29" | | 56 | 05'19" | 04:57'48" | | 57 | 07'01" | 05:04'49" | | 58 | 05'10" | 05:09'59" | | 59 | 05'08" | 05:15'07" | | 59.5 | 05'26" | 05:17'34" |
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