|  恭喜完成了第 10 馬 60.0 km | 07:20:12 | 07:20/km | 第10馬| 官方成績 | | 日期 | 2018-03-17 | | 成績 | 07:20:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'48" (+03'31") | 01:04'05" (+00'45") | | 00:30'17" | | 00:30'29" (+00'12") | 01:03'20" | | 00:32'51" (+02'34") | | 00:44'17" (+14'00") | 01:24'11" (+20'51") | | 00:39'54" (+09'37") | | 00:42'26" (+12'09") | 01:16'34" (+13'14") | | 00:34'08" (+03'51") | | 00:34'40" (+04'23") | 01:11'57" (+08'37") | | 00:37'17" (+07'00") | | 00:38'12" (+07'55") | 01:14'19" (+10'59") | | 00:36'07" (+05'50") | |
日期: 2018-03-17 07:01 - 總爬升: 832 m - 平均心率: 143 - 卡路里: 3415 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'17" (+02'14") | 1000 / 1000 | | 2 | | 06'56" (+01'53") | 1000 / 2000 | | 3 | | 06'33" (+01'30") | 1000 / 3000 | | 4 | | 06'41" (+01'38") | 1000 / 4000 | | 5 | | 06'20" (+01'17") | 1000 / 5000 |
| 6 | | 06'08" (+01'05") | 1000 / 6000 | | 7 | | 06'19" (+01'16") | 1000 / 7000 | | 8 | | 05'52" (+00'49") | 1000 / 8000 | | 9 | | 05'47" (+00'44") | 1000 / 9000 | | 10 | | 06'09" (+01'06") | 1000 / 10000 | | 11 | | 05'26" (+00'23") | 1000 / 11000 | | 12 | | 05'46" (+00'43") | 1000 / 12000 | | 13 | | 05'39" (+00'36") | 1000 / 13000 | | 14 | | 07'55" (+02'52") | 1000 / 14000 | | 15 | | 05'41" (+00'38") | 1000 / 15000 | | 16 | | 07'36" (+02'33") | 1000 / 16000 | | 17 | | 06'04" (+01'01") | 1000 / 17000 | | 18 | | 05'23" (+00'20") | 1000 / 18000 | | 19 | | 08'38" (+03'35") | 1000 / 19000 | | 20 | | 05'08" (+00'05") | 1000 / 20000 | | 21 | | 08'36" (+03'33") | 1000 / 21000 | | 22 | | 09'51" (+04'48") | 1000 / 22000 | | 23 | | 08'14" (+03'11") | 1000 / 23000 | | 24 | | 09'08" (+04'05") | 1000 / 24000 | | 25 | | 08'26" (+03'23") | 1000 / 25000 | | 26 | | 07'54" (+02'51") | 1000 / 26000 | | 27 | | 12'03" (+07'00") | 1000 / 27000 | | 28 | | 08'46" (+03'43") | 1000 / 28000 | | 29 | | 06'05" (+01'02") | 1000 / 29000 | | 30 | | 05'03" | 1000 / 30000 | | 31 | | 09'07" (+04'04") | 1000 / 31000 | | 32 | | 08'37" (+03'34") | 1000 / 32000 | | 33 | | 09'29" (+04'26") | 1000 / 33000 | | 34 | | 09'12" (+04'09") | 1000 / 34000 | | 35 | | 05'57" (+00'54") | 1000 / 35000 | | 36 | | 06'24" (+01'21") | 1000 / 36000 | | 37 | | 08'03" (+03'00") | 1000 / 37000 | | 38 | | 06'55" (+01'52") | 1000 / 38000 | | 39 | | 06'22" (+01'19") | 1000 / 39000 | | 40 | | 06'21" (+01'18") | 1000 / 40000 | | 41 | | 07'58" (+02'55") | 1000 / 41000 | | 42 | | 05'29" (+00'26") | 1000 / 42000 | | 43 | | 06'11" (+01'08") | 1000 / 43000 | | 44 | | 05'55" (+00'52") | 1000 / 44000 | | 45 | | 09'05" (+04'02") | 1000 / 45000 | | 46 | | 07'24" (+02'21") | 1000 / 46000 | | 47 | | 09'10" (+04'07") | 1000 / 47000 | | 48 | | 06'23" (+01'20") | 1000 / 48000 | | 49 | | 06'59" (+01'56") | 1000 / 49000 | | 50 | | 07'19" (+02'16") | 1000 / 50000 | | 51 | | 06'56" (+01'53") | 1000 / 51000 | | 52 | | 08'58" (+03'55") | 1000 / 52000 | | 53 | | 07'42" (+02'39") | 1000 / 53000 | | 54 | | 06'27" (+01'24") | 1000 / 54000 | | 55 | | 08'06" (+03'03") | 1000 / 55000 | | 56 | | 07'22" (+02'19") | 1000 / 56000 | | 57 | | 07'55" (+02'52") | 1000 / 57000 | | 58 | | 08'13" (+03'10") | 1000 / 58000 | | 59 | | 06'40" (+01'37") | 1000 / 59000 | | 60 | | 05'55" (+00'52") | 1000 / 60000 |
賽前宣言: 平安完賽 賽後評分: 補給可以在豐富點會更好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 100.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'56" | 00:14'13" | | 3 | 06'33" | 00:20'46" | | 4 | 06'42" | 00:27'28" | | 5 | 06'20" | 00:33'48" | | 6 | 06'08" | 00:39'56" | | 7 | 06'19" | 00:46'15" | | 8 | 05'53" | 00:52'08" | | 9 | 05'48" | 00:57'56" | | 10 | 06'09" | 01:04'05" | | 11 | 05'26" | 01:09'31" | | 12 | 05'46" | 01:15'17" | | 13 | 05'40" | 01:20'57" | | 14 | 07'55" | 01:28'52" | | 15 | 05'42" | 01:34'34" | | 16 | 07'36" | 01:42'10" | | 17 | 06'04" | 01:48'14" | | 18 | 05'24" | 01:53'38" | | 19 | 08'38" | 02:02'16" | | 20 | 05'09" | 02:07'25" | | 21 | 08'36" | 02:16'01" | | 22 | 09'52" | 02:25'53" | | 23 | 08'14" | 02:34'07" | | 24 | 09'09" | 02:43'16" | | 25 | 08'26" | 02:51'42" | | 26 | 07'55" | 02:59'37" | | 27 | 12'04" | 03:11'41" | | 28 | 08'46" | 03:20'27" | | 29 | 06'05" | 03:26'32" | | 30 | 05'04" | 03:31'36" | | 31 | 09'08" | 03:40'44" | | 32 | 08'38" | 03:49'22" | | 33 | 09'29" | 03:58'51" | | 34 | 09'13" | 04:08'04" | | 35 | 05'58" | 04:14'02" | | 36 | 06'25" | 04:20'27" | | 37 | 08'04" | 04:28'31" | | 38 | 06'55" | 04:35'26" | | 39 | 06'23" | 04:41'49" | | 40 | 06'21" | 04:48'10" | | 41 | 07'59" | 04:56'09" | | 42 | 05'29" | 05:01'38" | | 43 | 06'12" | 05:07'50" | | 44 | 05'55" | 05:13'45" | | 45 | 09'05" | 05:22'50" | | 46 | 07'25" | 05:30'15" | | 47 | 09'10" | 05:39'25" | | 48 | 06'24" | 05:45'49" | | 49 | 06'59" | 05:52'48" | | 50 | 07'19" | 06:00'07" | | 51 | 06'57" | 06:07'04" | | 52 | 08'58" | 06:16'02" | | 53 | 07'51" | 06:23'53" | | 54 | 06'19" | 06:30'12" | | 55 | 08'07" | 06:38'19" | | 56 | 07'22" | 06:45'41" | | 57 | 07'55" | 06:53'36" | | 58 | 08'14" | 07:01'50" | | 59 | 06'41" | 07:08'31" | | 60 | 05'55" | 07:14'26" | | 60.9 | 06'45" | 07:20'20" |
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