|  恭喜完成了初馬 60.0 km | 08:15:40 | 08:15/km | 第1馬| 官方成績 | | 日期 | 2018-03-17 | | 成績 | 08:15:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'22" | 01:14'43" | | 00:38'21" (+01'59") | | 00:37'52" (+01'30") | 01:16'31" (+01'48") | | 00:38'39" (+02'17") | | 00:44'33" (+08'11") | 01:30'18" (+15'35") | | 00:45'45" (+09'23") | | 00:46'16" (+09'54") | 01:26'28" (+11'45") | | 00:40'12" (+03'50") | | 00:39'00" (+02'38") | 01:22'27" (+07'44") | | 00:43'27" (+07'05") | | 00:41'27" (+05'05") | 01:22'37" (+07'54") | | 00:41'10" (+04'48") | |
日期: 2018-03-17 07:00 - 總爬升: 2451 m - 地點: 關山國小 - 天氣: 晴天 - 平均心率: 149 - 卡路里: 2987 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'26" (+00'41") | 1000 / 1000 | | 2 | | 07'24" (+00'39") | 1000 / 2000 | | 3 | | 07'02" (+00'17") | 1000 / 3000 | | 4 | | 07'27" (+00'42") | 1000 / 4000 | | 5 | | 07'00" (+00'15") | 1000 / 5000 |
| 6 | | 07'13" (+00'28") | 1000 / 6000 | | 7 | | 08'14" (+01'29") | 1000 / 7000 | | 8 | | 07'29" (+00'44") | 1000 / 8000 | | 9 | | 07'34" (+00'49") | 1000 / 9000 | | 10 | | 07'49" (+01'04") | 1000 / 10000 | | 11 | | 07'10" (+00'25") | 1000 / 11000 | | 12 | | 07'20" (+00'35") | 1000 / 12000 | | 13 | | 07'29" (+00'44") | 1000 / 13000 | | 14 | | 08'35" (+01'50") | 1000 / 14000 | | 15 | | 07'14" (+00'29") | 1000 / 15000 | | 16 | | 08'19" (+01'34") | 1000 / 16000 | | 17 | | 07'07" (+00'22") | 1000 / 17000 | | 18 | | 06'51" (+00'06") | 1000 / 18000 | | 19 | | 08'27" (+01'42") | 1000 / 19000 | | 20 | | 07'49" (+01'04") | 1000 / 20000 | | 21 | | 07'57" (+01'12") | 1000 / 21000 | | 22 | | 09'46" (+03'01") | 1000 / 22000 | | 23 | | 09'22" (+02'37") | 1000 / 23000 | | 24 | | 09'11" (+02'26") | 1000 / 24000 | | 25 | | 08'18" (+01'33") | 1000 / 25000 | | 26 | | 09'11" (+02'26") | 1000 / 26000 | | 27 | | 11'34" (+04'49") | 1000 / 27000 | | 28 | | 09'08" (+02'23") | 1000 / 28000 | | 29 | | 07'32" (+00'47") | 1000 / 29000 | | 30 | | 08'17" (+01'32") | 1000 / 30000 | | 31 | | 07'34" (+00'49") | 1000 / 31000 | | 32 | | 12'01" (+05'16") | 1000 / 32000 | | 33 | | 09'07" (+02'22") | 1000 / 33000 | | 34 | | 10'07" (+03'22") | 1000 / 34000 | | 35 | | 07'25" (+00'40") | 1000 / 35000 | | 36 | | 07'50" (+01'05") | 1000 / 36000 | | 37 | | 07'53" (+01'08") | 1000 / 37000 | | 38 | | 09'32" (+02'47") | 1000 / 38000 | | 39 | | 07'34" (+00'49") | 1000 / 39000 | | 40 | | 06'55" (+00'10") | 1000 / 40000 | | 41 | | 07'44" (+00'59") | 1000 / 41000 | | 42 | | 06'45" | 1000 / 42000 | | 43 | | 06'46" (+00'01") | 1000 / 43000 | | 44 | | 09'45" (+03'00") | 1000 / 44000 | | 45 | | 08'23" (+01'38") | 1000 / 45000 | | 46 | | 09'37" (+02'52") | 1000 / 46000 | | 47 | | 08'37" (+01'52") | 1000 / 47000 | | 48 | | 08'39" (+01'54") | 1000 / 48000 | | 49 | | 07'11" (+00'26") | 1000 / 49000 | | 50 | | 09'21" (+02'36") | 1000 / 50000 | | 51 | | 07'44" (+00'59") | 1000 / 51000 | | 52 | | 10'21" (+03'36") | 1000 / 52000 | | 53 | | 07'33" (+00'48") | 1000 / 53000 | | 54 | | 07'54" (+01'09") | 1000 / 54000 | | 55 | | 07'51" (+01'06") | 1000 / 55000 | | 56 | | 07'56" (+01'11") | 1000 / 56000 | | 57 | | 08'06" (+01'21") | 1000 / 57000 | | 58 | | 08'50" (+02'05") | 1000 / 58000 | | 59 | | 08'03" (+01'18") | 1000 / 59000 | | 60 | | 08'13" (+01'28") | 1000 / 60000 |
賽前宣言: 只期許能順利跑完 賽後評分: 不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 161.36 km  母子鱷魚Y拖 第三代 累積 : 209.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 07'24" | 00:14'51" | | 3 | 07'02" | 00:21'53" | | 4 | 07'28" | 00:29'21" | | 5 | 07'01" | 00:36'22" | | 6 | 07'14" | 00:43'36" | | 7 | 08'14" | 00:51'50" | | 8 | 07'29" | 00:59'19" | | 9 | 07'35" | 01:06'54" | | 10 | 07'49" | 01:14'43" | | 11 | 07'10" | 01:21'53" | | 12 | 07'22" | 01:29'15" | | 13 | 07'30" | 01:36'45" | | 14 | 08'36" | 01:45'21" | | 15 | 07'14" | 01:52'35" | | 16 | 08'20" | 02:00'55" | | 17 | 07'07" | 02:08'02" | | 18 | 06'52" | 02:14'54" | | 19 | 08'28" | 02:23'22" | | 20 | 07'52" | 02:31'14" | | 21 | 07'54" | 02:39'08" | | 22 | 09'47" | 02:48'55" | | 23 | 09'22" | 02:58'17" | | 24 | 11'11" | 03:09'28" | | 25 | 06'19" | 03:15'47" | | 26 | 09'11" | 03:24'58" | | 27 | 11'35" | 03:36'33" | | 28 | 09'09" | 03:45'42" | | 29 | 07'33" | 03:53'15" | | 30 | 08'17" | 04:01'32" | | 31 | 07'35" | 04:09'07" | | 32 | 12'01" | 04:21'08" | | 33 | 09'07" | 04:30'15" | | 34 | 10'07" | 04:40'22" | | 35 | 07'26" | 04:47'48" | | 36 | 07'51" | 04:55'39" | | 37 | 07'53" | 05:03'32" | | 38 | 10'52" | 05:14'24" | | 39 | 06'15" | 05:20'39" | | 40 | 07'21" | 05:28'00" | | 41 | 07'19" | 05:35'19" | | 42 | 06'45" | 05:42'04" | | 43 | 06'47" | 05:48'51" | | 44 | 09'46" | 05:58'37" | | 45 | 08'23" | 06:07'00" | | 46 | 09'38" | 06:16'38" | | 47 | 08'37" | 06:25'15" | | 48 | 08'39" | 06:33'54" | | 49 | 07'12" | 06:41'06" | | 50 | 09'21" | 06:50'27" | | 51 | 07'44" | 06:58'11" | | 52 | 10'22" | 07:08'33" | | 53 | 07'34" | 07:16'07" | | 54 | 07'55" | 07:24'02" | | 55 | 07'52" | 07:31'54" | | 56 | 07'56" | 07:39'50" | | 57 | 08'05" | 07:47'55" | | 58 | 08'53" | 07:56'48" | | 59 | 08'02" | 08:04'50" | | 60 | 08'14" | 08:13'04" | | 60.3 | 07'46" | 08:15'41" |
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