|  60.0 km | 07:55:00 | 07:55/km | 第118馬| 官方成績 | | 日期 | 2018-03-17 | | 成績 | 07:55:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'50" (+01'14") | 00:58'26" | | 00:28'36" | | 00:31'25" (+02'49") | 01:02'31" (+04'05") | | 00:31'06" (+02'30") | | 00:42'29" (+13'53") | 01:26'56" (+28'30") | | 00:44'27" (+15'51") | | 00:52'44" (+24'08") | 01:40'58" (+42'32") | | 00:48'14" (+19'38") | | 00:39'13" (+10'37") | 01:23'11" (+24'45") | | 00:43'58" (+15'22") | | 00:43'30" (+14'54") | 01:20'33" (+22'07") | | 00:37'03" (+08'27") | |
日期: 2018-03-17 06:59 - 總爬升: 3649 m - 地點: 關山國小 - 天氣: 好 - 平均心率: 155 - 卡路里: 3333 Cal - 總步數: 90998 - 平均步頻: 191 - 平均步幅: 66 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'39" (+01'37") | 1004 / 1004 | 177 / 84 | | 2 | | 06'14" (+01'12") | 1002 / 2006 | 182 / 87 | | 3 | | 05'49" (+00'47") | 1002 / 3009 | 180 / 95 | | 4 | | 05'38" (+00'36") | 1000 / 4010 | 176 / 100 | | 5 | | 05'25" (+00'23") | 1001 / 5011 | 182 / 100 |
| 6 | | 05'36" (+00'34") | 1006 / 6017 | 181 / 98 | | 7 | | 06'03" (+01'01") | 1005 / 7022 | 181 / 91 | | 8 | | 05'51" (+00'49") | 1009 / 8032 | 179 / 95 | | 9 | | 05'38" (+00'36") | 1006 / 9038 | 180 / 98 | | 10 | | 05'17" (+00'15") | 1003 / 10042 | 181 / 104 | | 11 | | 05'52" (+00'50") | 1004 / 11046 | 187 / 90 | | 12 | | 05'38" (+00'36") | 1005 / 12052 | 179 / 98 | | 13 | | 05'49" (+00'47") | 1004 / 13057 | 177 / 96 | | 14 | | 08'13" (+03'11") | 1007 / 14065 | 196 / 61 | | 15 | | 05'41" (+00'39") | 1002 / 15068 | 180 / 97 | | 16 | | 06'49" (+01'47") | 1001 / 16069 | 193 / 75 | | 17 | | 05'40" (+00'38") | 1005 / 17075 | 178 / 98 | | 18 | | 05'28" (+00'26") | 1006 / 18081 | 178 / 102 | | 19 | | 07'07" (+02'05") | 1005 / 19087 | 197 / 71 | | 20 | | 05'50" (+00'48") | 1000 / 20087 | 182 / 93 | | 21 | | 08'14" (+03'12") | 1007 / 21095 | 221 / 54 | | 22 | | 09'07" (+04'05") | 1000 / 22095 | 188 / 58 | | 23 | | 08'53" (+03'51") | 1009 / 23104 | 217 / 51 | | 24 | | 08'21" (+03'19") | 1296 / 24400 | 213 / 56 | | 25 | | 05'26" (+00'24") | 1005 / 25406 | 193 / 94 | | 26 | | 07'38" (+02'36") | 1008 / 26414 | 191 / 68 | | 27 | | 12'55" (+07'53") | 1007 / 27422 | 179 / 43 | | 28 | | 10'41" (+05'39") | 1000 / 28422 | 207 / 45 | | 29 | | 06'25" (+01'23") | 1008 / 29430 | 185 / 83 | | 30 | | 06'31" (+01'29") | 1006 / 30437 | 179 / 85 | | 31 | | 11'41" (+06'39") | 1003 / 31441 | 166 / 51 | | 32 | | 11'26" (+06'24") | 1003 / 32444 | 217 / 40 | | 33 | | 11'07" (+06'05") | 1005 / 33450 | 241 / 37 | | 34 | | 11'15" (+06'13") | 1008 / 34458 | 209 / 42 | | 35 | | 06'57" (+01'55") | 1003 / 35462 | 189 / 75 | | 36 | | 16'16" (+11'14") | 1005 / 36467 | 122 / 49 | | 37 | | 07'35" (+02'33") | 1000 / 37467 | 192 / 68 | | 38 | | 08'51" (+03'49") | 1096 / 38563 | 214 / 52 | | 39 | | 07'22" (+02'20") | 1004 / 39568 | 211 / 63 | | 40 | | 07'14" (+02'12") | 1002 / 40571 | 195 / 70 | | 41 | | 10'00" (+04'58") | 1008 / 41579 | 170 / 58 | | 42 | | 06'08" (+01'06") | 1004 / 42584 | 181 / 89 | | 43 | | 05'02" | 1008 / 43593 | 182 / 108 | | 44 | | 08'01" (+02'59") | 1004 / 44597 | 212 / 58 | | 45 | | 09'51" (+04'49") | 1009 / 45606 | 192 / 52 | | 46 | | 09'37" (+04'35") | 1001 / 46607 | 223 / 46 | | 47 | | 09'26" (+04'24") | 1002 / 47610 | 161 / 65 | | 48 | | 08'33" (+03'31") | 1003 / 48613 | 213 / 54 | | 49 | | 07'49" (+02'47") | 1006 / 49620 | 168 / 75 | | 50 | | 08'15" (+03'13") | 1003 / 50623 | 213 / 56 | | 51 | | 09'27" (+04'25") | 1005 / 51629 | 171 / 61 | | 52 | | 07'56" (+02'54") | 1005 / 52635 | 203 / 61 | | 53 | | 08'02" (+03'00") | 1002 / 53637 | 208 / 59 | | 54 | | 10'01" (+04'59") | 1002 / 54640 | 175 / 56 | | 55 | | 08'20" (+03'18") | 1008 / 55648 | 210 / 56 | | 56 | | 08'19" (+03'17") | 1004 / 56653 | 211 / 56 | | 57 | | 06'56" (+01'54") | 1006 / 57659 | 204 / 70 | | 58 | | 07'59" (+02'57") | 1000 / 58660 | 201 / 62 | | 59 | | 06'59" (+01'57") | 1002 / 59662 | 186 / 76 | | 60 | | 06'16" (+01'14") | 1004 / 60667 | 180 / 88 |
為我的小四喜超馬最後一塊拼圖來到後山的關山小鎮，雖不是第一次到訪，但依舊令人期待，也讓人感覺到心情愉悅。
這星期有好幾場重量級賽事，包括了萬金石及北大十二小時，約半年前就已下定決心，南橫超馬賽事一定要趕快完成，於是排除萬難，成就個人完成小四喜 賽後評分: 賽道優美，補統好。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 200.14 km  under amour charged 累積 : 859.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'15" | 00:12'55" | | 3 | 05'50" | 00:18'45" | | 4 | 05'39" | 00:24'24" | | 5 | 05'26" | 00:29'50" | | 6 | 05'36" | 00:35'26" | | 7 | 06'04" | 00:41'30" | | 8 | 05'52" | 00:47'22" | | 9 | 05'45" | 00:53'07" | | 10 | 05'19" | 00:58'26" | | 11 | 05'54" | 01:04'20" | | 12 | 05'38" | 01:09'58" | | 13 | 05'51" | 01:15'49" | | 14 | 08'17" | 01:24'06" | | 15 | 05'45" | 01:29'51" | | 16 | 06'50" | 01:36'41" | | 17 | 05'40" | 01:42'21" | | 18 | 05'31" | 01:47'52" | | 19 | 07'10" | 01:55'02" | | 20 | 05'55" | 02:00'57" | | 21 | 08'05" | 02:09'02" | | 22 | 09'14" | 02:18'16" | | 23 | 08'50" | 02:27'06" | | 24 | 11'06" | 02:38'12" | | 25 | 05'14" | 02:43'26" | | 26 | 07'25" | 02:50'51" | | 27 | 13'09" | 03:04'00" | | 28 | 10'44" | 03:14'44" | | 29 | 06'35" | 03:21'19" | | 30 | 06'34" | 03:27'53" | | 31 | 11'44" | 03:39'37" | | 32 | 11'12" | 03:50'49" | | 33 | 11'12" | 04:02'01" | | 34 | 11'23" | 04:13'24" | | 35 | 07'13" | 04:20'37" | | 36 | 16'17" | 04:36'54" | | 37 | 07'24" | 04:44'18" | | 38 | 10'14" | 04:54'32" | | 39 | 07'03" | 05:01'35" | | 40 | 07'16" | 05:08'51" | | 41 | 10'07" | 05:18'58" | | 42 | 06'05" | 05:25'03" | | 43 | 05'08" | 05:30'11" | | 44 | 08'01" | 05:38'12" | | 45 | 09'52" | 05:48'04" | | 46 | 09'28" | 05:57'32" | | 47 | 09'30" | 06:07'02" | | 48 | 08'36" | 06:15'38" | | 49 | 06'34" | 06:22'12" | | 50 | 09'50" | 06:32'02" | | 51 | 09'27" | 06:41'29" | | 52 | 07'39" | 06:49'08" | | 53 | 08'26" | 06:57'34" | | 54 | 09'20" | 07:06'54" | | 55 | 08'38" | 07:15'32" | | 56 | 08'12" | 07:23'44" | | 57 | 07'16" | 07:31'00" | | 58 | 08'07" | 07:39'07" | | 59 | 06'55" | 07:46'02" | | 60 | 06'33" | 07:52'35" | | 60.4 | 07'46" | 07:55'21" |
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