10.1 km | 00:45:19 | 04:28/km日期: 2013-11-24 08:31 - 卡路里: 694 Cal - 溫度: 20°C - 濕度: 89%
Pace: 04'21" / 04'15" / 04'26" / 04'31" / 04'43" / 04'34" / 04'32" / 04'29" / 04'25" / 04'25" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'07") | 1000 / 1000 |
| 2 | | 04'14" | 1000 / 2000 |
| 3 | | 04'26" (+00'12") | 1000 / 3000 |
| 4 | | 04'31" (+00'17") | 1000 / 4000 |
| 5 | | 04'42" (+00'28") | 1000 / 5000 |
| 6 | | 04'33" (+00'19") | 1000 / 6000 |
| 7 | | 04'31" (+00'17") | 1000 / 7000 |
| 8 | | 04'28" (+00'14") | 1000 / 8000 |
| 9 | | 04'24" (+00'10") | 1000 / 9000 |
| 10 | | 04'25" (+00'11") | 1000 / 10000 |
| 11 | | 04'34" (+00'20") | 142 / 10142 |
11月累積里程 :
167.51 km 
Mizuno WAVE EKIDEN 累積 :
1166.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'15" | 00:08'36" |
| 3 | 04'26" | 00:13'02" |
| 4 | 04'31" | 00:17'33" |
| 5 | 04'43" | 00:22'16" |
| 6 | 04'34" | 00:26'50" |
| 7 | 04'32" | 00:31'22" |
| 8 | 04'29" | 00:35'51" |
| 9 | 04'25" | 00:40'16" |
| 10 | 04'25" | 00:44'41" |
| 10.1 | 04'27" | 00:45'19" |
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