|  60.0 km | 09:13:40 | 09:13/km | 第3馬| 官方成績 | | 日期 | 2018-03-17 | | 成績 | 09:13:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'55" (+00'18") | 01:21'48" | | 00:43'53" (+06'16") | | 00:37'37" | 01:22'36" (+00'48") | | 00:44'59" (+07'22") | | 00:46'59" (+09'22") | 01:32'35" (+10'47") | | 00:45'36" (+07'59") | | 00:50'18" (+12'41") | 01:30'11" (+08'23") | | 00:39'53" (+02'16") | | 00:45'32" (+07'55") | 01:38'03" (+16'15") | | 00:52'31" (+14'54") | | 00:43'22" (+05'45") | 01:38'22" (+16'34") | | 00:55'00" (+17'23") | |
日期: 2018-03-17 07:00 - 總爬升: 1490 m - 平均心率: 132 - 卡路里: 3608 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'27" (+02'18") | 1000 / 1000 | | 2 | | 07'28" (+01'19") | 1000 / 2000 | | 3 | | 06'56" (+00'47") | 1000 / 3000 | | 4 | | 08'17" (+02'08") | 1000 / 4000 | | 5 | | 06'45" (+00'36") | 1000 / 5000 |
| 6 | | 07'05" (+00'56") | 1000 / 6000 | | 7 | | 08'05" (+01'56") | 1000 / 7000 | | 8 | | 07'20" (+01'11") | 1000 / 8000 | | 9 | | 07'02" (+00'53") | 1000 / 9000 | | 10 | | 14'18" (+08'09") | 1000 / 10000 | | 11 | | 06'40" (+00'31") | 1000 / 11000 | | 12 | | 06'35" (+00'26") | 1000 / 12000 | | 13 | | 06'55" (+00'46") | 1000 / 13000 | | 14 | | 10'34" (+04'25") | 1000 / 14000 | | 15 | | 06'49" (+00'40") | 1000 / 15000 | | 16 | | 08'48" (+02'39") | 1000 / 16000 | | 17 | | 09'31" (+03'22") | 1000 / 17000 | | 18 | | 06'27" (+00'18") | 1000 / 18000 | | 19 | | 12'54" (+06'45") | 1000 / 19000 | | 20 | | 07'18" (+01'09") | 1000 / 20000 | | 21 | | 10'35" (+04'26") | 1000 / 21000 | | 22 | | 09'57" (+03'48") | 1000 / 22000 | | 23 | | 08'40" (+02'31") | 1000 / 23000 | | 24 | | 09'10" (+03'01") | 1000 / 24000 | | 25 | | 08'33" (+02'24") | 1000 / 25000 | | 26 | | 09'07" (+02'58") | 1000 / 26000 | | 27 | | 15'15" (+09'06") | 1000 / 27000 | | 28 | | 08'17" (+02'08") | 1000 / 28000 | | 29 | | 06'40" (+00'31") | 1000 / 29000 | | 30 | | 06'14" (+00'05") | 1000 / 30000 | | 31 | | 06'43" (+00'34") | 1000 / 31000 | | 32 | | 18'07" (+11'58") | 1000 / 32000 | | 33 | | 10'47" (+04'38") | 1000 / 33000 | | 34 | | 07'40" (+01'31") | 1000 / 34000 | | 35 | | 06'59" (+00'50") | 1000 / 35000 | | 36 | | 06'43" (+00'34") | 1000 / 36000 | | 37 | | 10'07" (+03'58") | 1000 / 37000 | | 38 | | 08'28" (+02'19") | 1000 / 38000 | | 39 | | 07'02" (+00'53") | 1000 / 39000 | | 40 | | 06'44" (+00'35") | 1000 / 40000 | | 41 | | 13'06" (+06'57") | 1000 / 41000 | | 42 | | 10'09" (+04'00") | 1000 / 42000 | | 43 | | 06'09" | 1000 / 43000 | | 44 | | 06'37" (+00'28") | 1000 / 44000 | | 45 | | 10'17" (+04'08") | 1000 / 45000 | | 46 | | 09'24" (+03'15") | 1000 / 46000 | | 47 | | 14'58" (+08'49") | 1000 / 47000 | | 48 | | 07'21" (+01'12") | 1000 / 48000 | | 49 | | 07'18" (+01'09") | 1000 / 49000 | | 50 | | 13'28" (+07'19") | 1000 / 50000 | | 51 | | 09'04" (+02'55") | 1000 / 51000 | | 52 | | 09'22" (+03'13") | 1000 / 52000 | | 53 | | 07'12" (+01'03") | 1000 / 53000 | | 54 | | 06'47" (+00'38") | 1000 / 54000 | | 55 | | 10'54" (+04'45") | 1000 / 55000 | | 56 | | 08'11" (+02'02") | 1000 / 56000 | | 57 | | 08'54" (+02'45") | 1000 / 57000 | | 58 | | 13'02" (+06'53") | 1000 / 58000 | | 59 | | 12'44" (+06'35") | 1000 / 59000 | | 60 | | 12'07" (+05'58") | 1000 / 60000 |
賽後評分: 還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 171.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'27" | 00:08'27" | | 2 | 07'29" | 00:15'56" | | 3 | 06'56" | 00:22'52" | | 4 | 08'18" | 00:31'10" | | 5 | 06'45" | 00:37'55" | | 6 | 07'06" | 00:45'01" | | 7 | 08'05" | 00:53'06" | | 8 | 07'21" | 01:00'27" | | 9 | 07'02" | 01:07'29" | | 10 | 14'19" | 01:21'48" | | 11 | 06'41" | 01:28'29" | | 12 | 06'36" | 01:35'05" | | 13 | 06'56" | 01:42'01" | | 14 | 10'34" | 01:52'35" | | 15 | 06'50" | 01:59'25" | | 16 | 08'48" | 02:08'13" | | 17 | 09'32" | 02:17'45" | | 18 | 06'27" | 02:24'12" | | 19 | 12'54" | 02:37'06" | | 20 | 07'18" | 02:44'24" | | 21 | 10'36" | 02:55'00" | | 22 | 09'58" | 03:04'58" | | 23 | 08'40" | 03:13'38" | | 24 | 12'46" | 03:26'24" | | 25 | 04'59" | 03:31'23" | | 26 | 09'07" | 03:40'30" | | 27 | 15'16" | 03:55'46" | | 28 | 08'17" | 04:04'03" | | 29 | 06'41" | 04:10'44" | | 30 | 06'15" | 04:16'59" | | 31 | 06'43" | 04:23'42" | | 32 | 18'07" | 04:41'49" | | 33 | 10'47" | 04:52'36" | | 34 | 07'41" | 05:00'17" | | 35 | 07'00" | 05:07'17" | | 36 | 06'43" | 05:14'00" | | 37 | 10'08" | 05:24'08" | | 38 | 10'26" | 05:34'34" | | 39 | 05'04" | 05:39'38" | | 40 | 07'32" | 05:47'10" | | 41 | 12'19" | 05:59'29" | | 42 | 10'09" | 06:09'38" | | 43 | 06'09" | 06:15'47" | | 44 | 06'38" | 06:22'25" | | 45 | 10'17" | 06:32'42" | | 46 | 09'24" | 06:42'06" | | 47 | 14'58" | 06:57'04" | | 48 | 07'22" | 07:04'26" | | 49 | 07'22" | 07:11'48" | | 50 | 13'25" | 07:25'13" | | 51 | 09'05" | 07:34'18" | | 52 | 09'22" | 07:43'40" | | 53 | 07'13" | 07:50'53" | | 54 | 06'47" | 07:57'40" | | 55 | 10'55" | 08:08'35" | | 56 | 08'11" | 08:16'46" | | 57 | 08'54" | 08:25'40" | | 58 | 13'03" | 08:38'43" | | 59 | 12'45" | 08:51'28" | | 60 | 12'07" | 09:03'35" | | 60.7 | 13'38" | 09:13'40" |
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