|  60.0 km | 10:39:17 | 10:39/km | 第2馬| 官方成績 | | 日期 | 2018-03-17 | | 成績 | 10:39:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'31" | 01:01'02" | | 00:32'31" (+04'00") | | 00:36'07" (+07'36") | 01:15'11" (+14'09") | | 00:39'04" (+10'33") | | 00:49'08" (+20'37") | 01:45'28" (+44'26") | | 00:56'20" (+27'49") | | 01:11'20" (+42'49") | 02:06'03" (+05'01") | | 00:54'43" (+26'12") | | 00:34'15" (+05'44") | 01:39'38" (+38'36") | | 01:05'23" (+36'52") | | 01:26'02" (+57'31") | 02:14'49" (+13'47") | | 00:48'47" (+20'16") | |
日期: 2018-03-17 07:02 - 總爬升: 845 m - 平均心率: 124 - 卡路里: 3224 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'37" (+00'18") | 1000 / 1000 | | 2 | | 06'34" (+01'15") | 1000 / 2000 | | 3 | | 05'33" (+00'14") | 1000 / 3000 | | 4 | | 05'19" | 1000 / 4000 | | 5 | | 05'27" (+00'08") | 1000 / 5000 |
| 6 | | 05'48" (+00'29") | 1000 / 6000 | | 7 | | 06'51" (+01'32") | 1000 / 7000 | | 8 | | 06'06" (+00'47") | 1000 / 8000 | | 9 | | 06'43" (+01'24") | 1000 / 9000 | | 10 | | 07'00" (+01'41") | 1000 / 10000 | | 11 | | 06'11" (+00'52") | 1000 / 11000 | | 12 | | 06'52" (+01'33") | 1000 / 12000 | | 13 | | 06'43" (+01'24") | 1000 / 13000 | | 14 | | 09'39" (+04'20") | 1000 / 14000 | | 15 | | 06'40" (+01'21") | 1000 / 15000 | | 16 | | 08'25" (+03'06") | 1000 / 16000 | | 17 | | 07'31" (+02'12") | 1000 / 17000 | | 18 | | 06'21" (+01'02") | 1000 / 18000 | | 19 | | 08'59" (+03'40") | 1000 / 19000 | | 20 | | 07'46" (+02'27") | 1000 / 20000 | | 21 | | 08'54" (+03'35") | 1000 / 21000 | | 22 | | 10'35" (+05'16") | 1000 / 22000 | | 23 | | 10'44" (+05'25") | 1000 / 23000 | | 24 | | 10'20" (+05'01") | 1000 / 24000 | | 25 | | 08'33" (+03'14") | 1000 / 25000 | | 26 | | 09'05" (+03'46") | 1000 / 26000 | | 27 | | 18'00" (+12'41") | 1000 / 27000 | | 28 | | 11'40" (+06'21") | 1000 / 28000 | | 29 | | 08'36" (+03'17") | 1000 / 29000 | | 30 | | 08'58" (+03'39") | 1000 / 30000 | | 31 | | 14'30" (+09'11") | 1000 / 31000 | | 32 | | 13'52" (+08'33") | 1000 / 32000 | | 33 | | 20'01" (+14'42") | 1000 / 33000 | | 34 | | 11'54" (+06'35") | 1000 / 34000 | | 35 | | 11'00" (+05'41") | 1000 / 35000 | | 36 | | 10'51" (+05'32") | 1000 / 36000 | | 37 | | 17'00" (+11'41") | 1000 / 37000 | | 38 | | 10'11" (+04'52") | 1000 / 38000 | | 39 | | 09'03" (+03'44") | 1000 / 39000 | | 40 | | 07'36" (+02'17") | 1000 / 40000 | | 41 | | 06'10" (+00'51") | 1000 / 41000 | | 42 | | 05'58" (+00'39") | 1000 / 42000 | | 43 | | 07'10" (+01'51") | 1000 / 43000 | | 44 | | 08'48" (+03'29") | 1000 / 44000 | | 45 | | 06'06" (+00'47") | 1000 / 45000 | | 46 | | 12'03" (+06'44") | 1000 / 46000 | | 47 | | 10'32" (+05'13") | 1000 / 47000 | | 48 | | 12'42" (+07'23") | 1000 / 48000 | | 49 | | 14'04" (+08'45") | 1000 / 49000 | | 50 | | 15'59" (+10'40") | 1000 / 50000 | | 51 | | 21'50" (+16'31") | 1000 / 51000 | | 52 | | 18'38" (+13'19") | 1000 / 52000 | | 53 | | 15'23" (+10'04") | 1000 / 53000 | | 54 | | 20'03" (+14'44") | 1000 / 54000 | | 55 | | 10'06" (+04'47") | 1000 / 55000 | | 56 | | 09'20" (+04'01") | 1000 / 56000 | | 57 | | 08'27" (+03'08") | 1000 / 57000 | | 58 | | 09'27" (+04'08") | 1000 / 58000 | | 59 | | 08'58" (+03'39") | 1000 / 59000 | | 60 | | 12'32" (+07'13") | 1000 / 60000 | | 61 | | 12'41" (+07'22") | 1000 / 61000 | | 62 | | 11'31" (+06'12") | 1000 / 62000 | | 63 | | 12'45" (+07'26") | 1000 / 63000 |
賽後評分: 吃太多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 175.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 06'34" | 00:12'11" | | 3 | 05'34" | 00:17'45" | | 4 | 05'19" | 00:23'04" | | 5 | 05'27" | 00:28'31" | | 6 | 05'48" | 00:34'19" | | 7 | 06'51" | 00:41'10" | | 8 | 06'07" | 00:47'17" | | 9 | 06'44" | 00:54'01" | | 10 | 07'01" | 01:01'02" | | 11 | 06'11" | 01:07'13" | | 12 | 06'52" | 01:14'05" | | 13 | 06'44" | 01:20'49" | | 14 | 09'40" | 01:30'29" | | 15 | 06'40" | 01:37'09" | | 16 | 08'25" | 01:45'34" | | 17 | 07'32" | 01:53'06" | | 18 | 06'21" | 01:59'27" | | 19 | 09'00" | 02:08'27" | | 20 | 07'46" | 02:16'13" | | 21 | 08'54" | 02:25'07" | | 22 | 10'35" | 02:35'42" | | 23 | 10'45" | 02:46'27" | | 24 | 10'21" | 02:56'48" | | 25 | 08'33" | 03:05'21" | | 26 | 09'05" | 03:14'26" | | 27 | 18'10" | 03:32'36" | | 28 | 11'31" | 03:44'07" | | 29 | 08'36" | 03:52'43" | | 30 | 08'58" | 04:01'41" | | 31 | 14'31" | 04:16'12" | | 32 | 13'52" | 04:30'04" | | 33 | 20'02" | 04:50'06" | | 34 | 11'54" | 05:02'00" | | 35 | 11'01" | 05:13'01" | | 36 | 10'51" | 05:23'52" | | 37 | 17'00" | 05:40'52" | | 38 | 10'11" | 05:51'03" | | 39 | 11'43" | 06:02'46" | | 40 | 04'58" | 06:07'44" | | 41 | 08'38" | 06:16'22" | | 42 | 03'31" | 06:19'53" | | 43 | 07'10" | 06:27'03" | | 44 | 08'49" | 06:35'52" | | 45 | 06'07" | 06:41'59" | | 46 | 12'18" | 06:54'17" | | 47 | 10'18" | 07:04'35" | | 48 | 12'43" | 07:17'18" | | 49 | 14'04" | 07:31'22" | | 50 | 16'00" | 07:47'22" | | 51 | 21'51" | 08:09'13" | | 52 | 18'38" | 08:27'51" | | 53 | 15'23" | 08:43'14" | | 54 | 20'03" | 09:03'17" | | 55 | 10'07" | 09:13'24" | | 56 | 09'20" | 09:22'44" | | 57 | 08'28" | 09:31'12" | | 58 | 09'29" | 09:40'41" | | 59 | 08'57" | 09:49'38" | | 60 | 12'33" | 10:02'11" | | 61 | 12'41" | 10:14'52" | | 62 | 11'32" | 10:26'24" | | 63 | 12'45" | 10:39'09" | | 63.0 | 05'31" | 10:39'17" |
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