10.0 km | 00:59:31 | 05:55/km日期: 2018-03-18 06:50 - 平均心率: 158 - 卡路里: 669 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 05'47" / 05'54" / 05'53" / 06'55" / 06'15" / 05'35" / 06'22" / 05'42" / 05'45" / 06'02" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'12") | 1000 / 1000 |
| 2 | | 05'54" (+00'19") | 1000 / 2000 |
| 3 | | 05'52" (+00'17") | 1000 / 3000 |
| 4 | | 06'04" (+00'29") | 1000 / 4000 |
| 5 | | 06'14" (+00'39") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 06'21" (+00'46") | 1000 / 7000 |
| 8 | | 05'42" (+00'07") | 1000 / 8000 |
| 9 | | 05'44" (+00'09") | 1000 / 9000 |
| 10 | | 06'01" (+00'26") | 1000 / 10000 |
| 11 | | 05'42" (+00'07") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 121.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'54" | 00:11'41" |
| 3 | 05'53" | 00:17'34" |
| 4 | 06'55" | 00:24'29" |
| 5 | 06'15" | 00:30'44" |
| 6 | 05'35" | 00:36'19" |
| 7 | 06'22" | 00:42'41" |
| 8 | 05'42" | 00:48'23" |
| 9 | 05'45" | 00:54'08" |
| 10 | 06'02" | 01:00'10" |
| 10.0 | 05'11" | 01:00'22" |
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