| 賽前宣言: 希望成績再進步一些 賽後評分: 賽道管制很好,成績領取動線順暢 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
3月累積里程 : 163.11 km  ㄚ 螢光閃電 累積 : 710.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'13" | 00:08'13" | | 2 | 03'04" | 00:11'17" | | 3 | 05'17" | 00:16'34" | | 4 | 05'24" | 00:21'58" | | 5 | 05'09" | 00:27'07" | | 6 | 05'31" | 00:32'38" | | 7 | 05'40" | 00:38'18" | | 8 | 05'05" | 00:43'23" | | 9 | 05'37" | 00:49'00" | | 10 | 05'41" | 00:54'41" | | 11 | 05'38" | 01:00'19" | | 12 | 05'39" | 01:05'58" | | 13 | 05'35" | 01:11'33" | | 14 | 05'46" | 01:17'19" | | 15 | 05'49" | 01:23'08" | | 16 | 05'54" | 01:29'02" | | 17 | 05'49" | 01:34'51" | | 18 | 07'15" | 01:42'06" | | 19 | 05'56" | 01:48'02" | | 20 | 06'09" | 01:54'11" | | 21 | 06'02" | 02:00'13" | | 22 | 06'20" | 02:06'33" | | 23 | 06'51" | 02:13'24" | | 24 | 07'09" | 02:20'33" | | 25 | 09'09" | 02:29'42" | | 26 | 05'11" | 02:34'53" | | 27 | 08'43" | 02:43'36" | | 28 | 09'33" | 02:53'09" | | 29 | 08'18" | 03:01'27" | | 30 | 08'36" | 03:10'03" | | 31 | 08'14" | 03:18'17" | | 32 | 09'28" | 03:27'45" | | 33 | 08'24" | 03:36'09" | | 34 | 15'58" | 03:52'07" | | 35 | 00'29" | 03:52'36" | | 36 | 09'18" | 04:01'54" | | 37 | 07'12" | 04:09'06" | | 38 | 08'40" | 04:17'46" | | 39 | 08'23" | 04:26'09" | | 40 | 08'05" | 04:34'14" | | 41 | 16'25" | 04:50'39" | | 42 | 00'02" | 04:50'41" | | 42.6 | 03'59" | 04:52'53" |
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