|  60.0 km | 08:59:04 | 08:59/km | 第3馬| 官方成績 | | 日期 | 2018-03-17 | | 成績 | 08:59:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'57" | 01:13'52" | | 00:37'55" (+01'58") | | 00:38'23" (+02'26") | 01:18'32" (+04'40") | | 00:40'09" (+04'12") | | 00:46'51" (+10'54") | 01:35'07" (+21'15") | | 00:48'16" (+12'19") | | 00:58'02" (+22'05") | 01:44'30" (+30'38") | | 00:46'28" (+10'31") | | 00:46'37" (+10'40") | 01:34'45" (+20'53") | | 00:48'08" (+12'11") | | 00:51'19" (+15'22") | 01:30'38" (+16'46") | | 00:39'19" (+03'22") | |
日期: 2018-03-17 07:00 - 總爬升: 2558 m - 平均心率: 121 - 卡路里: 3229 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'28" (+00'31") | 1000 / 1000 | | 2 | | 07'05" (+00'08") | 1000 / 2000 | | 3 | | 06'57" | 1000 / 3000 | | 4 | | 07'26" (+00'29") | 1000 / 4000 | | 5 | | 06'59" (+00'02") | 1000 / 5000 |
| 6 | | 07'41" (+00'44") | 1000 / 6000 | | 7 | | 07'26" (+00'29") | 1000 / 7000 | | 8 | | 07'29" (+00'32") | 1000 / 8000 | | 9 | | 07'16" (+00'19") | 1000 / 9000 | | 10 | | 08'00" (+01'03") | 1000 / 10000 | | 11 | | 06'59" (+00'02") | 1000 / 11000 | | 12 | | 07'16" (+00'19") | 1000 / 12000 | | 13 | | 08'06" (+01'09") | 1000 / 13000 | | 14 | | 08'19" (+01'22") | 1000 / 14000 | | 15 | | 07'41" (+00'44") | 1000 / 15000 | | 16 | | 09'01" (+02'04") | 1000 / 16000 | | 17 | | 07'32" (+00'35") | 1000 / 17000 | | 18 | | 07'12" (+00'15") | 1000 / 18000 | | 19 | | 08'16" (+01'19") | 1000 / 19000 | | 20 | | 08'06" (+01'09") | 1000 / 20000 | | 21 | | 08'53" (+01'56") | 1000 / 21000 | | 22 | | 10'02" (+03'05") | 1000 / 22000 | | 23 | | 09'35" (+02'38") | 1000 / 23000 | | 24 | | 09'32" (+02'35") | 1000 / 24000 | | 25 | | 08'47" (+01'50") | 1000 / 25000 | | 26 | | 10'02" (+03'05") | 1000 / 26000 | | 27 | | 11'06" (+04'09") | 1000 / 27000 | | 28 | | 10'21" (+03'24") | 1000 / 28000 | | 29 | | 08'51" (+01'54") | 1000 / 29000 | | 30 | | 07'53" (+00'56") | 1000 / 30000 | | 31 | | 11'15" (+04'18") | 1000 / 31000 | | 32 | | 13'03" (+06'06") | 1000 / 32000 | | 33 | | 11'46" (+04'49") | 1000 / 33000 | | 34 | | 11'31" (+04'34") | 1000 / 34000 | | 35 | | 10'25" (+03'28") | 1000 / 35000 | | 36 | | 13'23" (+06'26") | 1000 / 36000 | | 37 | | 08'54" (+01'57") | 1000 / 37000 | | 38 | | 08'33" (+01'36") | 1000 / 38000 | | 39 | | 08'10" (+01'13") | 1000 / 39000 | | 40 | | 07'25" (+00'28") | 1000 / 40000 | | 41 | | 12'41" (+05'44") | 1000 / 41000 | | 42 | | 07'37" (+00'40") | 1000 / 42000 | | 43 | | 07'44" (+00'47") | 1000 / 43000 | | 44 | | 10'26" (+03'29") | 1000 / 44000 | | 45 | | 08'08" (+01'11") | 1000 / 45000 | | 46 | | 09'10" (+02'13") | 1000 / 46000 | | 47 | | 11'01" (+04'04") | 1000 / 47000 | | 48 | | 08'48" (+01'51") | 1000 / 48000 | | 49 | | 10'11" (+03'14") | 1000 / 49000 | | 50 | | 08'54" (+01'57") | 1000 / 50000 | | 51 | | 09'37" (+02'40") | 1000 / 51000 | | 52 | | 11'59" (+05'02") | 1000 / 52000 | | 53 | | 09'29" (+02'32") | 1000 / 53000 | | 54 | | 09'28" (+02'31") | 1000 / 54000 | | 55 | | 10'45" (+03'48") | 1000 / 55000 | | 56 | | 07'38" (+00'41") | 1000 / 56000 | | 57 | | 07'55" (+00'58") | 1000 / 57000 | | 58 | | 08'19" (+01'22") | 1000 / 58000 | | 59 | | 08'01" (+01'04") | 1000 / 59000 | | 60 | | 07'24" (+00'27") | 1000 / 60000 |
賽後評分: 補給讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 160.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 07'06" | 00:14'34" | | 3 | 06'57" | 00:21'31" | | 4 | 07'26" | 00:28'57" | | 5 | 07'00" | 00:35'57" | | 6 | 07'42" | 00:43'39" | | 7 | 07'26" | 00:51'05" | | 8 | 07'30" | 00:58'35" | | 9 | 07'17" | 01:05'52" | | 10 | 08'00" | 01:13'52" | | 11 | 07'00" | 01:20'52" | | 12 | 07'16" | 01:28'08" | | 13 | 08'06" | 01:36'14" | | 14 | 08'19" | 01:44'33" | | 15 | 07'42" | 01:52'15" | | 16 | 09'02" | 02:01'17" | | 17 | 07'32" | 02:08'49" | | 18 | 07'12" | 02:16'01" | | 19 | 08'17" | 02:24'18" | | 20 | 08'06" | 02:32'24" | | 21 | 08'54" | 02:41'18" | | 22 | 10'02" | 02:51'20" | | 23 | 09'36" | 03:00'56" | | 24 | 11'12" | 03:12'08" | | 25 | 07'07" | 03:19'15" | | 26 | 10'03" | 03:29'18" | | 27 | 11'06" | 03:40'24" | | 28 | 10'22" | 03:50'46" | | 29 | 08'52" | 03:59'38" | | 30 | 07'53" | 04:07'31" | | 31 | 11'15" | 04:18'46" | | 32 | 13'04" | 04:31'50" | | 33 | 11'46" | 04:43'36" | | 34 | 11'32" | 04:55'08" | | 35 | 10'25" | 05:05'33" | | 36 | 13'24" | 05:18'57" | | 37 | 08'54" | 05:27'51" | | 38 | 09'06" | 05:36'57" | | 39 | 07'39" | 05:44'36" | | 40 | 07'25" | 05:52'01" | | 41 | 12'41" | 06:04'42" | | 42 | 08'18" | 06:13'00" | | 43 | 07'04" | 06:20'04" | | 44 | 10'26" | 06:30'30" | | 45 | 08'08" | 06:38'38" | | 46 | 09'11" | 06:47'49" | | 47 | 11'02" | 06:58'51" | | 48 | 08'48" | 07:07'39" | | 49 | 10'12" | 07:17'51" | | 50 | 08'55" | 07:26'46" | | 51 | 09'37" | 07:36'23" | | 52 | 11'59" | 07:48'22" | | 53 | 09'29" | 07:57'51" | | 54 | 09'29" | 08:07'20" | | 55 | 10'45" | 08:18'05" | | 56 | 07'39" | 08:25'44" | | 57 | 07'55" | 08:33'39" | | 58 | 08'20" | 08:41'59" | | 59 | 08'01" | 08:50'00" | | 60 | 07'24" | 08:57'24" | | 60.2 | 07'35" | 08:59'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
