| 賽前宣言: 呵呵...給我補上了! 賽後評分: 整體會場規劃算是有水準的了. 再接再厲進入金牌賽事. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 292.07 km  Adidas adizero 累積 : 1461.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'45" | 00:08'45" | | 2 | 03'24" | 00:12'09" | | 3 | 05'03" | 00:17'12" | | 4 | 05'06" | 00:22'18" | | 5 | 04'58" | 00:27'16" | | 6 | 05'04" | 00:32'20" | | 7 | 05'38" | 00:37'58" | | 8 | 04'45" | 00:42'43" | | 9 | 05'05" | 00:47'48" | | 10 | 05'14" | 00:53'02" | | 11 | 05'10" | 00:58'12" | | 12 | 05'09" | 01:03'21" | | 13 | 05'11" | 01:08'32" | | 14 | 05'12" | 01:13'44" | | 15 | 05'09" | 01:18'53" | | 16 | 05'14" | 01:24'07" | | 17 | 05'08" | 01:29'15" | | 18 | 05'23" | 01:34'38" | | 19 | 05'18" | 01:39'56" | | 20 | 05'15" | 01:45'11" | | 21 | 05'06" | 01:50'17" | | 22 | 05'22" | 01:55'39" | | 23 | 05'06" | 02:00'45" | | 24 | 05'25" | 02:06'10" | | 25 | 05'44" | 02:11'54" | | 26 | 05'25" | 02:17'19" | | 27 | 05'32" | 02:22'51" | | 28 | 05'35" | 02:28'26" | | 29 | 05'40" | 02:34'06" | | 30 | 06'10" | 02:40'16" | | 31 | 05'48" | 02:46'04" | | 32 | 06'07" | 02:52'11" | | 33 | 06'00" | 02:58'11" | | 34 | 06'12" | 03:04'23" | | 35 | 08'01" | 03:12'24" | | 36 | 05'53" | 03:18'17" | | 37 | 08'47" | 03:27'04" | | 38 | 08'33" | 03:35'37" | | 39 | 08'00" | 03:43'37" | | 40 | 08'53" | 03:52'30" | | 41 | 14'50" | 04:07'20" | | 42 | 00'06" | 04:07'26" | | 42.3 | 05'58" | 04:09'25" |
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