25.0 km | 02:14:04 | 05:21/km日期: 2018-03-18 14:55 - 總爬升: 685 m - 地點: 獅仔頭 - 天氣: 陰天 - 平均心率: 120 - 卡路里: 2720 Cal - 總步數: 22881 - 平均步頻: 170 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 06'18" / 05'49" / 06'16" / 07'49" / 07'36" / 07'09" / 06'25" / 06'35" / 05'38" / 04'48" / 04'55" / 04'54" / 04'38" / 04'22" / 04'10" / 04'15" / 04'27" / 04'31" / 04'25" / 04'20" / 04'35" / 04'30" / 05'03" / 04'52" / 04'52" / 28'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+02'12") | 1003 / 1003 | 171 / 92 |
| 2 | | 05'47" (+01'41") | 1011 / 2015 | 175 / 98 |
| 3 | | 06'13" (+02'07") | 1004 / 3019 | 170 / 94 |
| 4 | | 07'47" (+03'41") | 1005 / 4025 | 165 / 77 |
| 5 | | 07'37" (+03'31") | 1006 / 5031 | 167 / 78 |
| 6 | | 07'08" (+03'02") | 1006 / 6038 | 166 / 84 |
| 7 | | 06'24" (+02'18") | 1000 / 7039 | 171 / 90 |
| 8 | | 06'36" (+02'30") | 1005 / 8044 | 171 / 88 |
| 9 | | 05'35" (+01'29") | 1001 / 9046 | 172 / 103 |
| 10 | | 04'45" (+00'39") | 1013 / 10059 | 170 / 123 |
| 11 | | 04'55" (+00'49") | 1007 / 11067 | 172 / 117 |
| 12 | | 04'47" (+00'41") | 1006 / 12074 | 173 / 120 |
| 13 | | 04'36" (+00'30") | 1007 / 13081 | 172 / 125 |
| 14 | | 04'25" (+00'19") | 1002 / 14084 | 170 / 132 |
| 15 | | 04'06" | 1002 / 15087 | 172 / 141 |
| 16 | | 04'15" (+00'09") | 1005 / 16092 | 170 / 137 |
| 17 | | 04'31" (+00'25") | 1005 / 17098 | 169 / 130 |
| 18 | | 04'28" (+00'22") | 1009 / 18107 | 170 / 131 |
| 19 | | 04'22" (+00'16") | 1005 / 19113 | 173 / 131 |
| 20 | | 04'21" (+00'15") | 1012 / 20126 | 171 / 133 |
| 21 | | 04'31" (+00'25") | 1013 / 21140 | 171 / 129 |
| 22 | | 04'31" (+00'25") | 1005 / 22145 | 171 / 128 |
| 23 | | 04'59" (+00'53") | 1002 / 23148 | 171 / 117 |
| 24 | | 04'54" (+00'48") | 1003 / 24151 | 171 / 118 |
| 25 | | 04'46" (+00'40") | 1002 / 25153 | 170 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
208.04 km 
Adidas Takumi Ren Boost 累積 :
1742.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'49" | 00:12'07" |
| 3 | 06'16" | 00:18'23" |
| 4 | 07'49" | 00:26'12" |
| 5 | 07'36" | 00:33'48" |
| 6 | 07'09" | 00:40'57" |
| 7 | 06'25" | 00:47'22" |
| 8 | 06'35" | 00:53'57" |
| 9 | 05'38" | 00:59'35" |
| 10 | 04'48" | 01:04'23" |
| 11 | 04'55" | 01:09'18" |
| 12 | 04'54" | 01:14'12" |
| 13 | 04'38" | 01:18'50" |
| 14 | 04'22" | 01:23'12" |
| 15 | 04'10" | 01:27'22" |
| 16 | 04'15" | 01:31'37" |
| 17 | 04'27" | 01:36'04" |
| 18 | 04'31" | 01:40'35" |
| 19 | 04'25" | 01:45'00" |
| 20 | 04'20" | 01:49'20" |
| 21 | 04'35" | 01:53'55" |
| 22 | 04'30" | 01:58'25" |
| 23 | 05'03" | 02:03'28" |
| 24 | 04'52" | 02:08'20" |
| 25 | 04'52" | 02:13'12" |
| 25.0 | 26'10" | 02:14'04" |
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