12.1 km | 01:08:45 | 05:41/km日期: 2014-01-21 16:04 - 卡路里: 848 Cal - 溫度: 15°C - 濕度: 40%
Pace: 05'47" / 05'44" / 05'52" / 05'49" / 05'42" / 05'36" / 05'38" / 05'39" / 05'37" / 05'37" / 05'51" / 05'24" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'08") | 1006 / 1006 |
| 2 | | 05'43" (+00'07") | 987 / 1993 |
| 3 | | 05'53" (+00'17") | 1000 / 2993 |
| 4 | | 05'49" (+00'13") | 1021 / 4015 |
| 5 | | 05'41" (+00'05") | 992 / 5008 |
| 6 | | 05'36" | 1005 / 6013 |
| 7 | | 05'38" (+00'02") | 1005 / 7019 |
| 8 | | 05'38" (+00'02") | 999 / 8019 |
| 9 | | 05'36" | 1008 / 9027 |
| 10 | | 05'39" (+00'03") | 1004 / 10031 |
| 11 | | 05'49" (+00'13") | 1005 / 11037 |
| 12 | | 05'23" | 999 / 12037 |
1月累積里程 : 203.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'44" | 00:11'31" |
| 3 | 05'52" | 00:17'23" |
| 4 | 05'49" | 00:23'12" |
| 5 | 05'42" | 00:28'54" |
| 6 | 05'36" | 00:34'30" |
| 7 | 05'38" | 00:40'08" |
| 8 | 05'39" | 00:45'47" |
| 9 | 05'37" | 00:51'24" |
| 10 | 05'37" | 00:57'01" |
| 11 | 05'51" | 01:02'52" |
| 12 | 05'24" | 01:08'16" |
| 12.1 | 05'50" | 01:08'45" |
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