10.0 km | 00:49:35 | 04:57/km日期: 2018-03-19 20:02 - 平均心率: 139 - 卡路里: 542 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 04'38" / 04'39" / 04'44" / 04'42" / 04'43" / 04'44" / 06'36" / 05'20" / 05'19" / 05'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'44" (+00'06") | 1000 / 3000 |
| 4 | | 04'42" (+00'04") | 1000 / 4000 |
| 5 | | 04'42" (+00'04") | 1000 / 5000 |
| 6 | | 04'44" (+00'06") | 1000 / 6000 |
| 7 | | 05'19" (+00'41") | 1000 / 7000 |
| 8 | | 05'20" (+00'42") | 1000 / 8000 |
| 9 | | 05'19" (+00'41") | 1000 / 9000 |
| 10 | | 05'23" (+00'45") | 1000 / 10000 |
| 11 | | 04'47" (+00'09") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 220.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'39" | 00:09'17" |
| 3 | 04'44" | 00:14'01" |
| 4 | 04'42" | 00:18'43" |
| 5 | 04'43" | 00:23'26" |
| 6 | 04'44" | 00:28'10" |
| 7 | 06'36" | 00:34'46" |
| 8 | 05'20" | 00:40'06" |
| 9 | 05'19" | 00:45'25" |
| 10 | 05'24" | 00:50'49" |
| 10.0 | 04'11" | 00:50'51" |
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