10.3 km | 01:04:30 | 06:15/km日期: 2018-03-21 04:59 - 平均心率: 162 - 卡路里: 814 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 06'31" / 05'38" / 06'12" / 06'55" / 06'39" / 06'32" / 06'21" / 06'11" / 05'32" / 06'00" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'16") | 1000 / 1000 |
| 2 | | 05'38" (+00'07") | 1000 / 2000 |
| 3 | | 06'12" (+00'41") | 1000 / 3000 |
| 4 | | 06'54" (+01'23") | 1000 / 4000 |
| 5 | | 06'39" (+01'08") | 1000 / 5000 |
| 6 | | 06'31" (+01'00") | 1000 / 6000 |
| 7 | | 06'20" (+00'49") | 1000 / 7000 |
| 8 | | 06'11" (+00'40") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'59" (+00'28") | 1000 / 10000 |
| 11 | | 05'40" (+00'09") | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 149.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'38" | 00:12'09" |
| 3 | 06'12" | 00:18'21" |
| 4 | 06'55" | 00:25'16" |
| 5 | 06'39" | 00:31'55" |
| 6 | 06'32" | 00:38'27" |
| 7 | 06'21" | 00:44'48" |
| 8 | 06'11" | 00:50'59" |
| 9 | 05'32" | 00:56'31" |
| 10 | 06'00" | 01:02'31" |
| 10.3 | 05'37" | 01:04'13" |
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