10.4 km | 00:51:44 | 04:59/km日期: 2018-03-22 16:39 - 平均心率: 137 - 卡路里: 550 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 60% - PM2.5: 良好(20)
Pace: 05'34" / 15'32" / 04'54" / 04'52" / 04'52" / 04'54" / 04'55" / 05'01" / 04'57" / 04'58" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'42") | 1000 / 1000 |
| 2 | | 04'57" (+00'06") | 1000 / 2000 |
| 3 | | 04'54" (+00'03") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 04'54" (+00'03") | 1000 / 6000 |
| 7 | | 04'54" (+00'03") | 1000 / 7000 |
| 8 | | 05'01" (+00'10") | 1000 / 8000 |
| 9 | | 04'56" (+00'05") | 1000 / 9000 |
| 10 | | 04'58" (+00'07") | 1000 / 10000 |
| 11 | | 05'13" (+00'22") | 352 / 10352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 265.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 15'32" | 00:21'06" |
| 3 | 04'54" | 00:26'00" |
| 4 | 04'52" | 00:30'52" |
| 5 | 04'52" | 00:35'44" |
| 6 | 04'54" | 00:40'38" |
| 7 | 04'55" | 00:45'33" |
| 8 | 05'01" | 00:50'34" |
| 9 | 04'57" | 00:55'31" |
| 10 | 04'58" | 01:00'29" |
| 10.4 | 05'14" | 01:02'20" |
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