10.0 km | 00:56:26 | 05:37/km日期: 2018-03-22 19:16 - 平均心率: 176 - 卡路里: 455 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(30)
Pace: 05'47" / 05'21" / 05'25" / 05'28" / 05'31" / 05'34" / 05'40" / 05'46" / 05'42" / 06'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'27") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'25" (+00'05") | 1000 / 3000 |
| 4 | | 05'28" (+00'08") | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'34" (+00'14") | 1000 / 6000 |
| 7 | | 05'40" (+00'20") | 1000 / 7000 |
| 8 | | 05'45" (+00'25") | 1000 / 8000 |
| 9 | | 05'41" (+00'21") | 1000 / 9000 |
| 10 | | 06'03" (+00'43") | 1000 / 10000 |
| 11 | | 05'35" (+00'15") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
175.97 km 
NIKE LUNARACER 3 累積 :
1019.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'21" | 00:11'08" |
| 3 | 05'25" | 00:16'33" |
| 4 | 05'28" | 00:22'01" |
| 5 | 05'31" | 00:27'32" |
| 6 | 05'34" | 00:33'06" |
| 7 | 05'40" | 00:38'46" |
| 8 | 05'46" | 00:44'32" |
| 9 | 05'42" | 00:50'14" |
| 10 | 06'03" | 00:56'17" |
| 10.0 | 05'53" | 00:56'26" |
展開計圈分析
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