12.0 km | 01:20:55 | 06:43/km日期: 2018-03-23 15:00 - 總爬升: 343 m - 地點: 白石湖土地公廟 - 天氣: 晴時多雲 - 平均心率: 138 - 卡路里: 813 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 49% - PM2.5: 良好(15)
Pace: 06'06" / 06'38" / 07'18" / 07'57" / 07'41" / 08'54" / 06'15" / 06'07" / 06'31" / 05'48" / 05'52" / 05'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'25") | 1000 / 1000 |
| 2 | | 06'37" (+00'56") | 1000 / 2000 |
| 3 | | 07'18" (+01'37") | 1000 / 3000 |
| 4 | | 07'56" (+02'15") | 1000 / 4000 |
| 5 | | 07'40" (+01'59") | 1000 / 5000 |
| 6 | | 08'54" (+03'13") | 1000 / 6000 |
| 7 | | 06'14" (+00'33") | 1000 / 7000 |
| 8 | | 06'07" (+00'26") | 1000 / 8000 |
| 9 | | 06'31" (+00'50") | 1000 / 9000 |
| 10 | | 05'48" (+00'07") | 1000 / 10000 |
| 11 | | 05'51" (+00'10") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 05'34" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
422.31 km 
Saucony Mayhem2 累積 :
2069.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'38" | 00:12'44" |
| 3 | 07'18" | 00:20'02" |
| 4 | 07'57" | 00:27'59" |
| 5 | 07'41" | 00:35'40" |
| 6 | 08'54" | 00:44'34" |
| 7 | 06'15" | 00:50'49" |
| 8 | 06'07" | 00:56'56" |
| 9 | 06'31" | 01:03'27" |
| 10 | 05'48" | 01:09'15" |
| 11 | 05'52" | 01:15'07" |
| 12 | 05'42" | 01:20'49" |
| 12.0 | 05'53" | 01:20'55" |
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