10.5 km | 01:00:05 | 05:41/km日期: 2018-03-24 06:50 - 平均心率: 154 - 卡路里: 652 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'08" / 05'42" / 05'35" / 05'47" / 05'37" / 05'40" / 05'38" / 05'36" / 05'29" / 05'30" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'39") | 1000 / 1000 |
| 2 | | 05'41" (+00'12") | 1000 / 2000 |
| 3 | | 05'35" (+00'06") | 1000 / 3000 |
| 4 | | 05'47" (+00'18") | 1000 / 4000 |
| 5 | | 05'36" (+00'07") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'38" (+00'09") | 1000 / 7000 |
| 8 | | 05'36" (+00'07") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'11" (+00'42") | 547 / 10547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 62.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'42" | 00:11'50" |
| 3 | 05'35" | 00:17'25" |
| 4 | 05'47" | 00:23'12" |
| 5 | 05'37" | 00:28'49" |
| 6 | 05'40" | 00:34'29" |
| 7 | 05'38" | 00:40'07" |
| 8 | 05'36" | 00:45'43" |
| 9 | 05'29" | 00:51'12" |
| 10 | 05'30" | 00:56'42" |
| 10.5 | 06'10" | 01:00'05" |
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