| 賽後評分: 尚可 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 201.49 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'00" | 00:05'00" | 2 | 04'40" | 00:09'40" | 3 | 04'42" | 00:14'22" | 4 | 04'30" | 00:18'52" | 5 | 04'37" | 00:23'29" | 6 | 04'38" | 00:28'07" | 7 | 04'34" | 00:32'41" | 8 | 04'52" | 00:37'33" | 9 | 04'32" | 00:42'05" | 10 | 04'38" | 00:46'43" | 11 | 04'34" | 00:51'17" | 12 | 04'52" | 00:56'09" | 13 | 05'20" | 01:01'29" | 14 | 04'59" | 01:06'28" | 15 | 05'06" | 01:11'34" | 16 | 05'18" | 01:16'52" | 17 | 05'15" | 01:22'07" | 18 | 05'14" | 01:27'21" | 19 | 05'14" | 01:32'35" | 20 | 05'25" | 01:38'00" | 21 | 05'16" | 01:43'16" | 22 | 05'00" | 01:48'16" | 23 | 05'13" | 01:53'29" | 24 | 04'44" | 01:58'13" | 25 | 04'50" | 02:03'03" | 26 | 06'33" | 02:09'36" | 27 | 07'17" | 02:16'53" | 28 | 07'13" | 02:24'06" | 29 | 07'54" | 02:32'00" | 30 | 08'08" | 02:40'08" | 31 | 08'43" | 02:48'51" | 32 | 06'10" | 02:55'01" | 33 | 05'41" | 03:00'42" | 34 | 06'41" | 03:07'23" | 35 | 08'08" | 03:15'31" | 36 | 05'39" | 03:21'10" | 37 | 06'39" | 03:27'49" | 38 | 08'27" | 03:36'16" | 39 | 06'59" | 03:43'15" | 40 | 05'28" | 03:48'43" | 41 | 05'35" | 03:54'18" | 41.4 | 05'42" | 03:56'49" |
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