| 恭喜破PB 全馬 | 05:12:28 | 07:21/km | 第11馬官方成績 | 日期 | 2018-03-24 | 成績 | 05:12:28 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'43" | 00:59'32" | | 00:29'49" (+00'06") | | 00:33'25" (+03'42") | 01:12'36" (+13'04") | | 00:39'11" (+09'28") | | 00:39'06" (+09'23") | 01:27'41" (+28'09") | | 00:48'35" (+18'52") | | 00:40'07" (+10'24") | 01:20'29" (+20'57") | | 00:40'22" (+10'39") | |
日期: 2018-03-24 06:38 - 平均心率: 151 - 卡路里: 1920 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'31" (+00'54") | 1000 / 1000 | 2 | | 05'53" (+00'16") | 1000 / 2000 | 3 | | 05'59" (+00'22") | 1000 / 3000 | 4 | | 05'37" | 1000 / 4000 | 5 | | 05'42" (+00'05") | 1000 / 5000 |
6 | | 05'51" (+00'14") | 1000 / 6000 | 7 | | 05'50" (+00'13") | 1000 / 7000 | 8 | | 05'50" (+00'13") | 1000 / 8000 | 9 | | 06'02" (+00'25") | 1000 / 9000 | 10 | | 06'14" (+00'37") | 1000 / 10000 | 11 | | 06'00" (+00'23") | 1000 / 11000 | 12 | | 06'25" (+00'48") | 1000 / 12000 | 13 | | 06'42" (+01'05") | 1000 / 13000 | 14 | | 07'02" (+01'25") | 1000 / 14000 | 15 | | 07'13" (+01'36") | 1000 / 15000 | 16 | | 07'19" (+01'42") | 1000 / 16000 | 17 | | 08'05" (+02'28") | 1000 / 17000 | 18 | | 07'47" (+02'10") | 1000 / 18000 | 19 | | 07'44" (+02'07") | 1000 / 19000 | 20 | | 08'13" (+02'36") | 1000 / 20000 | 21 | | 08'26" (+02'49") | 1000 / 21000 | 22 | | 07'43" (+02'06") | 1000 / 22000 | 23 | | 07'56" (+02'19") | 1000 / 23000 | 24 | | 07'30" (+01'53") | 1000 / 24000 | 25 | | 07'30" (+01'53") | 1000 / 25000 | 26 | | 09'46" (+04'09") | 1000 / 26000 | 27 | | 10'04" (+04'27") | 1000 / 27000 | 28 | | 08'31" (+02'54") | 1000 / 28000 | 29 | | 09'50" (+04'13") | 1000 / 29000 | 30 | | 10'22" (+04'45") | 1000 / 30000 | 31 | | 09'41" (+04'04") | 1000 / 31000 | 32 | | 07'31" (+01'54") | 1000 / 32000 | 33 | | 07'11" (+01'34") | 1000 / 33000 | 34 | | 07'20" (+01'43") | 1000 / 34000 | 35 | | 08'22" (+02'45") | 1000 / 35000 | 36 | | 06'55" (+01'18") | 1000 / 36000 | 37 | | 07'23" (+01'46") | 1000 / 37000 | 38 | | 10'04" (+04'27") | 1000 / 38000 | 39 | | 09'22" (+03'45") | 1000 / 39000 | 40 | | 06'36" (+00'59") | 1000 / 40000 | 41 | | 07'23" (+01'46") | 1000 / 41000 | 42 | | 08'34" (+02'57") | 556 / 41556 |
賽後評分: 第五次鹿野馬 超讚!! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 114.30 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'31" | 00:06'31" | 2 | 05'53" | 00:12'24" | 3 | 05'59" | 00:18'23" | 4 | 05'37" | 00:24'00" | 5 | 05'43" | 00:29'43" | 6 | 05'51" | 00:35'34" | 7 | 05'51" | 00:41'25" | 8 | 05'50" | 00:47'15" | 9 | 06'03" | 00:53'18" | 10 | 06'14" | 00:59'32" | 11 | 06'01" | 01:05'33" | 12 | 06'26" | 01:11'59" | 13 | 06'42" | 01:18'41" | 14 | 07'02" | 01:25'43" | 15 | 07'14" | 01:32'57" | 16 | 07'20" | 01:40'17" | 17 | 08'06" | 01:48'23" | 18 | 07'47" | 01:56'10" | 19 | 07'45" | 02:03'55" | 20 | 08'13" | 02:12'08" | 21 | 08'27" | 02:20'35" | 22 | 07'43" | 02:28'18" | 23 | 07'56" | 02:36'14" | 24 | 07'30" | 02:43'44" | 25 | 07'30" | 02:51'14" | 26 | 09'47" | 03:01'01" | 27 | 10'05" | 03:11'06" | 28 | 08'31" | 03:19'37" | 29 | 09'50" | 03:29'27" | 30 | 10'22" | 03:39'49" | 31 | 09'41" | 03:49'30" | 32 | 07'32" | 03:57'02" | 33 | 07'11" | 04:04'13" | 34 | 07'20" | 04:11'33" | 35 | 08'23" | 04:19'56" | 36 | 06'56" | 04:26'52" | 37 | 07'23" | 04:34'15" | 38 | 10'04" | 04:44'19" | 39 | 09'23" | 04:53'42" | 40 | 06'36" | 05:00'18" | 41 | 07'24" | 05:07'42" | 41.6 | 08'32" | 05:12'27" |
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