67.0 km | 09:35:06 | 08:34/km日期: 2018-03-24 06:27 - 總爬升: 2425 m - 地點: 大直橋下 - 天氣: 晴天 - 平均心率: 138 - 卡路里: 4645 Cal - 總步數: 105836 - 平均步頻: 184 - 平均步幅: 63 cm - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 05'47" / 06'03" / 06'10" / 05'56" / 05'49" / 06'14" / 06'05" / 05'58" / 06'06" / 06'18" / 06'57" / 06'59" / 05'58" / 06'20" / 07'19" / 08'02" / 08'23" / 09'48" / 06'39" / 06'11" / 06'12" / 06'12" / 06'08" / 06'21" / 06'52" / 11'08" / 08'22" / 07'35" / 07'26" / 07'10" / 12'55" / 07'34" / 07'12" / 09'04" / 08'32" / 07'09" / 25'14" / 09'44" / 07'31" / 07'01" / 07'05" / 08'00" / 14'31" / 07'55" / 11'01" / 08'03" / 06'58" / 17'30" / 09'43" / 08'18" / 09'15" / 07'55" / 15'43" / 08'39" / 08'15" / 08'49" / 13'12" / 08'52" / 08'46" / 08'08" / 09'15" / 08'56" / 10'06" / 08'46" / 09'31" / 09'29" / 09'09" / 162'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'12") | 1000 / 1000 | 182 / 90 |
| 2 | | 06'06" (+00'14") | 1002 / 2002 | 185 / 88 |
| 3 | | 06'09" (+00'17") | 1009 / 3012 | 184 / 87 |
| 4 | | 05'53" (+00'01") | 1003 / 4015 | 180 / 93 |
| 5 | | 05'52" | 1000 / 5015 | 180 / 94 |
| 6 | | 06'05" (+00'13") | 1001 / 6017 | 177 / 92 |
| 7 | | 06'07" (+00'15") | 1009 / 7026 | 177 / 91 |
| 8 | | 05'56" (+00'04") | 1000 / 8027 | 179 / 93 |
| 9 | | 06'05" (+00'13") | 1006 / 9034 | 178 / 91 |
| 10 | | 06'12" (+00'20") | 1016 / 10050 | 180 / 89 |
| 11 | | 06'54" (+01'02") | 1006 / 11057 | 166 / 86 |
| 12 | | 06'59" (+01'07") | 1012 / 12069 | 180 / 79 |
| 13 | | 05'59" (+00'07") | 1004 / 13074 | 176 / 94 |
| 14 | | 06'28" (+00'36") | 1003 / 14077 | 177 / 86 |
| 15 | | 07'19" (+01'27") | 1001 / 15079 | 171 / 79 |
| 16 | | 08'05" (+02'13") | 1004 / 16083 | 165 / 74 |
| 17 | | 08'20" (+02'28") | 1004 / 17087 | 180 / 66 |
| 18 | | 09'43" (+03'51") | 1005 / 18093 | 138 / 74 |
| 19 | | 06'30" (+00'38") | 1002 / 19095 | 176 / 87 |
| 20 | | 06'11" (+00'19") | 1004 / 20100 | 177 / 90 |
| 21 | | 06'16" (+00'24") | 1003 / 21103 | 178 / 89 |
| 22 | | 06'07" (+00'15") | 1000 / 22104 | 178 / 91 |
| 23 | | 05'58" (+00'06") | 1005 / 23109 | 176 / 94 |
| 24 | | 06'28" (+00'36") | 1004 / 24114 | 176 / 87 |
| 25 | | 06'53" (+01'01") | 1004 / 25118 | 174 / 83 |
| 26 | | 11'40" (+05'48") | 1002 / 26120 | 154 / 55 |
| 27 | | 07'57" (+02'05") | 1005 / 27126 | 186 / 67 |
| 28 | | 07'51" (+01'59") | 1000 / 28126 | 185 / 68 |
| 29 | | 07'24" (+01'32") | 1003 / 29130 | 182 / 74 |
| 30 | | 06'45" (+00'53") | 1003 / 30133 | 178 / 82 |
| 31 | | 13'05" (+07'13") | 1004 / 31138 | 120 / 63 |
| 32 | | 07'50" (+01'58") | 1005 / 32143 | 196 / 64 |
| 33 | | 07'33" (+01'41") | 1006 / 33149 | 186 / 71 |
| 34 | | 08'27" (+02'35") | 1002 / 34152 | 190 / 62 |
| 35 | | 08'39" (+02'47") | 1007 / 35160 | 213 / 54 |
| 36 | | 06'50" (+00'58") | 1003 / 36164 | 178 / 82 |
| 37 | | 28'02" (+22'10") | 1002 / 37166 | 125 / 28 |
| 38 | | 07'51" (+01'59") | 1004 / 38170 | 188 / 67 |
| 39 | | 07'05" (+01'13") | 1002 / 39172 | 174 / 81 |
| 40 | | 07'32" (+01'40") | 1005 / 40177 | 174 / 76 |
| 41 | | 06'39" (+00'47") | 1002 / 41179 | 178 / 84 |
| 42 | | 16'01" (+10'09") | 1007 / 42187 | 149 / 41 |
| 43 | | 07'50" (+01'58") | 1009 / 43197 | 202 / 63 |
| 44 | | 06'18" (+00'26") | 1000 / 44197 | 176 / 89 |
| 45 | | 12'32" (+06'40") | 1009 / 45206 | 203 / 39 |
| 46 | | 06'49" (+00'57") | 1008 / 46215 | 176 / 82 |
| 47 | | 07'10" (+01'18") | 1001 / 47216 | 186 / 74 |
| 48 | | 19'26" (+13'34") | 1001 / 48218 | 132 / 38 |
| 49 | | 08'08" (+02'16") | 1006 / 49224 | 211 / 57 |
| 50 | | 08'15" (+02'23") | 1008 / 50233 | 208 / 58 |
| 51 | | 08'42" (+02'50") | 1011 / 51244 | 220 / 52 |
| 52 | | 08'34" (+02'42") | 1009 / 52253 | 223 / 52 |
| 53 | | 15'23" (+09'31") | 1004 / 53258 | 160 / 40 |
| 54 | | 08'34" (+02'42") | 1000 / 54258 | 220 / 52 |
| 55 | | 09'17" (+03'25") | 1007 / 55265 | 227 / 47 |
| 56 | | 11'32" (+05'40") | 1007 / 56273 | 183 / 47 |
| 57 | | 09'54" (+04'02") | 1005 / 57279 | 232 / 43 |
| 58 | | 08'58" (+03'06") | 1002 / 58281 | 227 / 49 |
| 59 | | 08'22" (+02'30") | 1006 / 59288 | 222 / 53 |
| 60 | | 08'14" (+02'22") | 1006 / 60295 | 228 / 53 |
| 61 | | 09'16" (+03'24") | 1003 / 61298 | 227 / 47 |
| 62 | | 09'33" (+03'41") | 1007 / 62306 | 231 / 45 |
| 63 | | 09'52" (+04'00") | 1006 / 63313 | 183 / 55 |
| 64 | | 08'15" (+02'23") | 1009 / 64322 | 215 / 56 |
| 65 | | 09'22" (+03'30") | 1007 / 65330 | 226 / 47 |
| 66 | | 09'30" (+03'38") | 1001 / 66331 | 232 / 45 |
| 67 | | 09'06" (+03'14") | 1005 / 67337 | 223 / 49 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 138.65 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'03" | 00:11'50" |
| 3 | 06'10" | 00:18'00" |
| 4 | 05'56" | 00:23'56" |
| 5 | 05'49" | 00:29'45" |
| 6 | 06'14" | 00:35'59" |
| 7 | 06'05" | 00:42'04" |
| 8 | 05'58" | 00:48'02" |
| 9 | 06'06" | 00:54'08" |
| 10 | 06'18" | 01:00'26" |
| 11 | 06'57" | 01:07'23" |
| 12 | 06'59" | 01:14'22" |
| 13 | 05'58" | 01:20'20" |
| 14 | 06'20" | 01:26'40" |
| 15 | 07'19" | 01:33'59" |
| 16 | 08'02" | 01:42'01" |
| 17 | 08'23" | 01:50'24" |
| 18 | 09'48" | 02:00'12" |
| 19 | 06'39" | 02:06'51" |
| 20 | 06'11" | 02:13'02" |
| 21 | 06'12" | 02:19'14" |
| 22 | 06'12" | 02:25'26" |
| 23 | 06'08" | 02:31'34" |
| 24 | 06'21" | 02:37'55" |
| 25 | 06'52" | 02:44'47" |
| 26 | 11'08" | 02:55'55" |
| 27 | 08'22" | 03:04'17" |
| 28 | 07'35" | 03:11'52" |
| 29 | 07'26" | 03:19'18" |
| 30 | 07'10" | 03:26'28" |
| 31 | 12'55" | 03:39'23" |
| 32 | 07'34" | 03:46'57" |
| 33 | 07'12" | 03:54'09" |
| 34 | 09'04" | 04:03'13" |
| 35 | 08'32" | 04:11'45" |
| 36 | 07'09" | 04:18'54" |
| 37 | 25'14" | 04:44'08" |
| 38 | 09'44" | 04:53'52" |
| 39 | 07'31" | 05:01'23" |
| 40 | 07'01" | 05:08'24" |
| 41 | 07'05" | 05:15'29" |
| 42 | 08'00" | 05:23'29" |
| 43 | 14'31" | 05:38'00" |
| 44 | 07'55" | 05:45'55" |
| 45 | 11'01" | 05:56'56" |
| 46 | 08'03" | 06:04'59" |
| 47 | 06'58" | 06:11'57" |
| 48 | 17'30" | 06:29'27" |
| 49 | 09'43" | 06:39'10" |
| 50 | 08'18" | 06:47'28" |
| 51 | 09'15" | 06:56'43" |
| 52 | 07'55" | 07:04'38" |
| 53 | 15'43" | 07:20'21" |
| 54 | 08'39" | 07:29'00" |
| 55 | 08'15" | 07:37'15" |
| 56 | 08'49" | 07:46'04" |
| 57 | 13'12" | 07:59'16" |
| 58 | 08'52" | 08:08'08" |
| 59 | 08'46" | 08:16'54" |
| 60 | 08'08" | 08:25'02" |
| 61 | 09'15" | 08:34'17" |
| 62 | 08'56" | 08:43'13" |
| 63 | 10'06" | 08:53'19" |
| 64 | 08'46" | 09:02'05" |
| 65 | 09'31" | 09:11'36" |
| 66 | 09'29" | 09:21'05" |
| 67 | 09'09" | 09:30'14" |
| 67.0 | 149'17" | 09:35'06" |
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