43.3 km | 07:13:55 | 10:00/km日期: 2018-03-24 06:04 - 總爬升: 469 m - 平均心率: 118 - 卡路里: 3043 Cal - 平均步頻: 142 - 溫度: 12°C - 濕度: 91% - PM2.5: 良好(25)
Pace: 07'13" / 06'45" / 06'58" / 06'52" / 08'35" / 10'26" / 07'08" / 10'14" / 08'04" / 06'56" / 06'41" / 10'26" / 07'25" / 07'11" / 06'54" / 10'15" / 07'22" / 08'34" / 14'13" / 07'18" / 08'22" / 11'09" / 22'33" / 08'34" / 09'12" / 11'46" / 10'22" / 09'18" / 11'38" / 09'55" / 11'15" / 12'49" / 12'46" / 11'13" / 10'33" / 10'13" / 12'05" / 14'08" / 14'09" / 10'10" / 10'45" / 11'14" / 10'40" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'33") | 1000 / 1000 |
| 2 | | 06'45" (+00'05") | 1000 / 2000 |
| 3 | | 06'57" (+00'17") | 1000 / 3000 |
| 4 | | 06'52" (+00'12") | 1000 / 4000 |
| 5 | | 08'34" (+01'54") | 1000 / 5000 |
| 6 | | 10'26" (+03'46") | 1000 / 6000 |
| 7 | | 07'07" (+00'27") | 1000 / 7000 |
| 8 | | 10'13" (+03'33") | 1000 / 8000 |
| 9 | | 08'04" (+01'24") | 1000 / 9000 |
| 10 | | 06'56" (+00'16") | 1000 / 10000 |
| 11 | | 06'40" | 1000 / 11000 |
| 12 | | 10'26" (+03'46") | 1000 / 12000 |
| 13 | | 07'24" (+00'44") | 1000 / 13000 |
| 14 | | 07'10" (+00'30") | 1000 / 14000 |
| 15 | | 06'54" (+00'14") | 1000 / 15000 |
| 16 | | 10'14" (+03'34") | 1000 / 16000 |
| 17 | | 07'21" (+00'41") | 1000 / 17000 |
| 18 | | 08'34" (+01'54") | 1000 / 18000 |
| 19 | | 14'12" (+07'32") | 1000 / 19000 |
| 20 | | 07'17" (+00'37") | 1000 / 20000 |
| 21 | | 08'22" (+01'42") | 1000 / 21000 |
| 22 | | 11'08" (+04'28") | 1000 / 22000 |
| 23 | | 22'33" (+15'53") | 1000 / 23000 |
| 24 | | 08'33" (+01'53") | 1000 / 24000 |
| 25 | | 09'12" (+02'32") | 1000 / 25000 |
| 26 | | 11'45" (+05'05") | 1000 / 26000 |
| 27 | | 10'22" (+03'42") | 1000 / 27000 |
| 28 | | 09'18" (+02'38") | 1000 / 28000 |
| 29 | | 11'37" (+04'57") | 1000 / 29000 |
| 30 | | 09'54" (+03'14") | 1000 / 30000 |
| 31 | | 11'15" (+04'35") | 1000 / 31000 |
| 32 | | 12'48" (+06'08") | 1000 / 32000 |
| 33 | | 12'46" (+06'06") | 1000 / 33000 |
| 34 | | 11'12" (+04'32") | 1000 / 34000 |
| 35 | | 10'33" (+03'53") | 1000 / 35000 |
| 36 | | 10'12" (+03'32") | 1000 / 36000 |
| 37 | | 12'05" (+05'25") | 1000 / 37000 |
| 38 | | 14'07" (+07'27") | 1000 / 38000 |
| 39 | | 14'09" (+07'29") | 1000 / 39000 |
| 40 | | 10'09" (+03'29") | 1000 / 40000 |
| 41 | | 10'45" (+04'05") | 1000 / 41000 |
| 42 | | 11'13" (+04'33") | 1000 / 42000 |
| 43 | | 10'39" (+03'59") | 1000 / 43000 |
| 44 | | 10'40" (+04'00") | 335 / 43335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
268.45 km 
nike streak 6 湖水藍 累積 :
3867.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'45" | 00:13'58" |
| 3 | 06'58" | 00:20'56" |
| 4 | 06'52" | 00:27'48" |
| 5 | 08'35" | 00:36'23" |
| 6 | 10'26" | 00:46'49" |
| 7 | 07'08" | 00:53'57" |
| 8 | 10'14" | 01:04'11" |
| 9 | 08'04" | 01:12'15" |
| 10 | 06'56" | 01:19'11" |
| 11 | 06'41" | 01:25'52" |
| 12 | 10'26" | 01:36'18" |
| 13 | 07'25" | 01:43'43" |
| 14 | 07'11" | 01:50'54" |
| 15 | 06'54" | 01:57'48" |
| 16 | 10'15" | 02:08'03" |
| 17 | 07'22" | 02:15'25" |
| 18 | 08'34" | 02:23'59" |
| 19 | 14'13" | 02:38'12" |
| 20 | 07'18" | 02:45'30" |
| 21 | 08'22" | 02:53'52" |
| 22 | 11'09" | 03:05'01" |
| 23 | 22'33" | 03:27'34" |
| 24 | 08'34" | 03:36'08" |
| 25 | 09'12" | 03:45'20" |
| 26 | 11'46" | 03:57'06" |
| 27 | 10'22" | 04:07'28" |
| 28 | 09'18" | 04:16'46" |
| 29 | 11'38" | 04:28'24" |
| 30 | 09'55" | 04:38'19" |
| 31 | 11'15" | 04:49'34" |
| 32 | 12'49" | 05:02'23" |
| 33 | 12'46" | 05:15'09" |
| 34 | 11'13" | 05:26'22" |
| 35 | 10'33" | 05:36'55" |
| 36 | 10'13" | 05:47'08" |
| 37 | 12'05" | 05:59'13" |
| 38 | 14'08" | 06:13'21" |
| 39 | 14'09" | 06:27'30" |
| 40 | 10'10" | 06:37'40" |
| 41 | 10'45" | 06:48'25" |
| 42 | 11'14" | 06:59'39" |
| 43 | 10'40" | 07:10'19" |
| 43.3 | 10'43" | 07:13'55" |
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