42.5 km | 04:58:41 | 07:01/km日期: 2014-01-12 07:03 - 總爬升: 243 m - 卡路里: 2871 Cal - 溫度: 13°C - 濕度: 93%
Pace: 05'40" / 06'40" / 06'11" / 06'30" / 06'19" / 06'21" / 06'20" / 06'20" / 06'44" / 05'56" / 05'59" / 06'01" / 06'20" / 06'29" / 06'00" / 06'31" / 05'50" / 06'20" / 06'20" / 06'29" / 06'10" / 06'20" / 06'11" / 06'29" / 07'01" / 06'19" / 06'50" / 06'31" / 06'50" / 06'19" / 07'11" / 06'00" / 07'20" / 08'49" / 08'30" / 08'51" / 08'39" / 09'00" / 09'21" / 08'50" / 09'49" / 09'11" / 12'39" /
1月累積里程 : 96.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'40" | 00:12'20" |
| 3 | 06'11" | 00:18'31" |
| 4 | 06'30" | 00:25'01" |
| 5 | 06'19" | 00:31'20" |
| 6 | 06'21" | 00:37'41" |
| 7 | 06'20" | 00:44'01" |
| 8 | 06'20" | 00:50'21" |
| 9 | 06'44" | 00:57'05" |
| 10 | 05'56" | 01:03'01" |
| 11 | 05'59" | 01:09'00" |
| 12 | 06'01" | 01:15'01" |
| 13 | 06'20" | 01:21'21" |
| 14 | 06'29" | 01:27'50" |
| 15 | 06'00" | 01:33'50" |
| 16 | 06'31" | 01:40'21" |
| 17 | 05'50" | 01:46'11" |
| 18 | 06'20" | 01:52'31" |
| 19 | 06'20" | 01:58'51" |
| 20 | 06'29" | 02:05'20" |
| 21 | 06'10" | 02:11'30" |
| 22 | 06'20" | 02:17'50" |
| 23 | 06'11" | 02:24'01" |
| 24 | 06'29" | 02:30'30" |
| 25 | 07'01" | 02:37'31" |
| 26 | 06'19" | 02:43'50" |
| 27 | 06'50" | 02:50'40" |
| 28 | 06'31" | 02:57'11" |
| 29 | 06'50" | 03:04'01" |
| 30 | 06'19" | 03:10'20" |
| 31 | 07'11" | 03:17'31" |
| 32 | 06'00" | 03:23'31" |
| 33 | 07'20" | 03:30'51" |
| 34 | 08'49" | 03:39'40" |
| 35 | 08'30" | 03:48'10" |
| 36 | 08'51" | 03:57'01" |
| 37 | 08'39" | 04:05'40" |
| 38 | 09'00" | 04:14'40" |
| 39 | 09'21" | 04:24'01" |
| 40 | 08'50" | 04:32'51" |
| 41 | 09'49" | 04:42'40" |
| 42 | 09'11" | 04:51'51" |
| 42.9 | 07'49" | 04:58'41" |
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