5.0 km | 00:39:37 | 07:52/km日期: 2014-01-23 21:44 - 總爬升: 162 m - 卡路里: 235 Cal - 溫度: 13°C - 濕度: 93%
Pace: 06'13" / 05'11" / 05'33" / 05'10" / 05'36" / 05'37" / 05'50" / 05'46" / 05'51" / 05'48" / 05'47" / 05'44" / 06'19" / 05'52" / 06'10" / 06'22" / 06'29" / 06'27" / 06'08" / 07'01" / 06'04" / 07'28" / 08'28" / 07'15" / 07'52" / 07'53" / 61'17" /
Basic Training
(null) -- Marketa Irglova - Let Me Fall in Love
(null) -- Maybe I Was Born to Hold You In These Arms
(null) -- Passenger - Let her go
(null) -- The Piano - Amazing Short - Animation by Aidan Gibbons, Musi
(null) -- Roxette - Listen To Your Heart
Queen -- The Show Must Go On
Muse -- Sing For Absolution
Ritchie Blackmore's Rainbow -- Still I'm Sad
Metallica -- Suicide & redemption
1月累積里程 : 91.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'11" | 00:11'24" |
| 3 | 05'33" | 00:16'57" |
| 4 | 05'10" | 00:22'07" |
| 5 | 05'36" | 00:27'43" |
| 6 | 05'37" | 00:33'20" |
| 7 | 05'50" | 00:39'10" |
| 8 | 05'46" | 00:44'56" |
| 9 | 05'51" | 00:50'47" |
| 10 | 05'48" | 00:56'35" |
| 11 | 05'47" | 01:02'22" |
| 12 | 05'44" | 01:08'06" |
| 13 | 06'19" | 01:14'25" |
| 14 | 05'52" | 01:20'17" |
| 15 | 06'10" | 01:26'27" |
| 16 | 06'22" | 01:32'49" |
| 17 | 06'29" | 01:39'18" |
| 18 | 06'27" | 01:45'45" |
| 19 | 06'08" | 01:51'53" |
| 20 | 07'01" | 01:58'54" |
| 21 | 06'04" | 02:04'58" |
| 22 | 07'28" | 02:12'26" |
| 23 | 08'28" | 02:20'54" |
| 24 | 07'15" | 02:28'09" |
| 25 | 07'52" | 02:36'01" |
| 26 | 07'53" | 02:43'54" |
| 33.8 | 00'14" | 02:45'48" |
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