9.6 km | 01:03:46 | 06:37/km日期: 2018-03-25 16:32 - 卡路里: 594 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 06'12" / 06'18" / 21'54" / 07'55" / 15'00" / 06'22" / 06'00" / 05'52" / 05'23" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'50") | 1000 / 1000 |
| 2 | | 06'18" (+00'56") | 1000 / 2000 |
| 3 | | 07'28" (+02'06") | 1000 / 3000 |
| 4 | | 07'55" (+02'33") | 1000 / 4000 |
| 5 | | 09'04" (+03'42") | 1000 / 5000 |
| 6 | | 06'21" (+00'59") | 1000 / 6000 |
| 7 | | 05'59" (+00'37") | 1000 / 7000 |
| 8 | | 05'52" (+00'30") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'07" | 621 / 9621 |
3月累積里程 : 207.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'18" | 00:12'30" |
| 3 | 21'54" | 00:34'24" |
| 4 | 07'55" | 00:42'19" |
| 5 | 15'00" | 00:57'19" |
| 6 | 06'22" | 01:03'41" |
| 7 | 06'00" | 01:09'41" |
| 8 | 05'52" | 01:15'33" |
| 9 | 05'23" | 01:20'56" |
| 9.6 | 05'07" | 01:24'07" |
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