1K 05:03.5 11K 04:56.4
2K 04:53.5 12K 05:06.5
3K 04:59.2 13K 04:56.3
4K 05:00.3 14K 04:55.2
5K 04:59.8 15K 03:57.0 (800m)
6K 05:10.0
7K 04:59.5
8K 04:56.7
9K 05:03.7 TOTAL 1:13:58
10K 05:00.4

Split 50:06.6

星期四先決定跑
因為有朋友傷左跑唔到
賽前都有少少擔心唔知點做...未跑過15k
sirsir話當長課計時練習...比我1H30內

但自己都想keep around 5'pacing，睇下頂唔頂到
跑落頭10K都輕鬆
跑到一半開始覺得熱
12k後開始覺得辛苦
尾2.6k山楂陪住跑 :)
keep440衝埋
跑完唔辛苦，好開心
有豆腐花，益力多飲 :)