|  恭喜完成了第 30 馬 全馬 | 06:06:58 | 08:41/km | 第30馬| 官方成績 | | 日期 | 2018-03-25 | | 成績 | 06:06:58 | | 總名次 | 245 / 406 | | 分組名次 | 77 / 128 | | 平均速度 | 08:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'45" | 01:16'05" | | 00:44'20" (+12'35") | | 00:34'37" (+02'52") | 01:22'25" (+06'20") | | 00:47'48" (+16'03") | | 00:44'41" (+12'56") | 01:21'40" (+05'35") | | 00:36'59" (+05'14") | | 00:42'46" (+11'01") | 01:28'37" (+12'32") | | 00:45'51" (+14'06") | |
日期: 2018-03-25 07:00 - 總爬升: 1080 m - 地點: 基隆市暖暖運動公園 - 天氣: 涼爽 - 卡路里: 2867 Cal - 溫度: 21°C - 濕度: 52% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+00'51") | 1000 / 1000 | | 2 | | 05'53" (+00'30") | 1000 / 2000 | | 3 | | 06'42" (+01'19") | 1000 / 3000 | | 4 | | 06'05" (+00'42") | 1000 / 4000 | | 5 | | 06'53" (+01'30") | 1000 / 5000 |
| 6 | | 06'55" (+01'32") | 1000 / 6000 | | 7 | | 07'49" (+02'26") | 1000 / 7000 | | 8 | | 09'46" (+04'23") | 1000 / 8000 | | 9 | | 08'39" (+03'16") | 1000 / 9000 | | 10 | | 11'13" (+05'50") | 1000 / 10000 | | 11 | | 06'07" (+00'44") | 1000 / 11000 | | 12 | | 08'10" (+02'47") | 1000 / 12000 | | 13 | | 06'27" (+01'04") | 1000 / 13000 | | 14 | | 05'52" (+00'29") | 1000 / 14000 | | 15 | | 08'00" (+02'37") | 1000 / 15000 | | 16 | | 09'00" (+03'37") | 1000 / 16000 | | 17 | | 09'32" (+04'09") | 1000 / 17000 | | 18 | | 08'40" (+03'17") | 1000 / 18000 | | 19 | | 10'45" (+05'22") | 1000 / 19000 | | 20 | | 09'57" (+04'34") | 1000 / 20000 | | 21 | | 10'18" (+04'55") | 1000 / 21000 | | 22 | | 11'32" (+06'09") | 1000 / 22000 | | 23 | | 11'45" (+06'22") | 1000 / 23000 | | 24 | | 05'23" | 1000 / 24000 | | 25 | | 05'38" (+00'15") | 1000 / 25000 | | 26 | | 06'53" (+01'30") | 1000 / 26000 | | 27 | | 05'52" (+00'29") | 1000 / 27000 | | 28 | | 08'42" (+03'19") | 1000 / 28000 | | 29 | | 05'50" (+00'27") | 1000 / 29000 | | 30 | | 09'50" (+04'27") | 1000 / 30000 | | 31 | | 11'44" (+06'21") | 1000 / 31000 | | 32 | | 07'47" (+02'24") | 1000 / 32000 | | 33 | | 05'59" (+00'36") | 1000 / 33000 | | 34 | | 07'47" (+02'24") | 1000 / 34000 | | 35 | | 09'26" (+04'03") | 1000 / 35000 | | 36 | | 10'49" (+05'26") | 1000 / 36000 | | 37 | | 07'32" (+02'09") | 1000 / 37000 | | 38 | | 10'09" (+04'46") | 1000 / 38000 | | 39 | | 08'38" (+03'15") | 1000 / 39000 | | 40 | | 08'40" (+03'17") | 1000 / 40000 | | 41 | | 12'01" (+06'38") | 1000 / 41000 | | 42 | | 12'57" (+07'34") | 1000 / 42000 | | 43 | | 08'12" (+02'49") | 1000 / 43000 |
賽道高高低低有點難度,尤其上五分山氣象站好幾個髮夾彎,由下往上看好高啊! 不過風景很優美,風很大非常涼爽.
最後幾公里的陡下坡,左膝蓋爆了,無法再跑,只能慢慢的走回終點!!
賽前宣言: 基隆插旗 賽後評分: 賽道風景好,補給佳,志工熱情
21K可惜公里數不足~~ 給 3 星  3月累積里程 : 104.47 km  Mizuno wave shadow 累積 : 1185.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'52" | 00:12'05" | | 3 | 06'44" | 00:18'49" | | 4 | 06'04" | 00:24'53" | | 5 | 06'52" | 00:31'45" | | 6 | 06'55" | 00:38'40" | | 7 | 07'46" | 00:46'26" | | 8 | 09'49" | 00:56'15" | | 9 | 08'38" | 01:04'53" | | 10 | 11'12" | 01:16'05" | | 11 | 06'08" | 01:22'13" | | 12 | 08'10" | 01:30'23" | | 13 | 06'26" | 01:36'49" | | 14 | 05'51" | 01:42'40" | | 15 | 08'02" | 01:50'42" | | 16 | 08'55" | 01:59'37" | | 17 | 09'34" | 02:09'11" | | 18 | 08'38" | 02:17'49" | | 19 | 10'40" | 02:28'29" | | 20 | 10'01" | 02:38'30" | | 21 | 10'20" | 02:48'50" | | 22 | 11'29" | 03:00'19" | | 23 | 11'53" | 03:12'12" | | 24 | 05'22" | 03:17'34" | | 25 | 05'37" | 03:23'11" | | 26 | 06'54" | 03:30'05" | | 27 | 05'50" | 03:35'55" | | 28 | 08'41" | 03:44'36" | | 29 | 05'51" | 03:50'27" | | 30 | 09'43" | 04:00'10" | | 31 | 11'37" | 04:11'47" | | 32 | 07'59" | 04:19'46" | | 33 | 06'00" | 04:25'46" | | 34 | 07'39" | 04:33'25" | | 35 | 09'31" | 04:42'56" | | 36 | 10'51" | 04:53'47" | | 37 | 07'32" | 05:01'19" | | 38 | 10'10" | 05:11'29" | | 39 | 08'20" | 05:19'49" | | 40 | 08'58" | 05:28'47" | | 41 | 11'45" | 05:40'32" | | 42 | 13'01" | 05:53'33" | | 43 | 08'10" | 06:01'43" | | 43.4 | 12'07" | 06:07'04" |
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