21.5 km | 01:51:19 | 05:10/km日期: 2018-03-27 20:00 - 總爬升: 204 m - 平均心率: 147 - 卡路里: 1207 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(48)
Pace: 05'47" / 05'32" / 05'35" / 05'39" / 05'28" / 05'36" / 05'27" / 13'19" / 05'13" / 05'11" / 05'07" / 04'59" / 05'02" / 04'44" / 04'51" / 05'05" / 04'57" / 04'59" / 04'49" / 05'00" / 04'45" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'03") | 1000 / 1000 |
| 2 | | 05'31" (+00'47") | 1000 / 2000 |
| 3 | | 05'35" (+00'51") | 1000 / 3000 |
| 4 | | 05'38" (+00'54") | 1000 / 4000 |
| 5 | | 05'27" (+00'43") | 1000 / 5000 |
| 6 | | 05'36" (+00'52") | 1000 / 6000 |
| 7 | | 05'27" (+00'43") | 1000 / 7000 |
| 8 | | 05'13" (+00'29") | 1000 / 8000 |
| 9 | | 05'12" (+00'28") | 1000 / 9000 |
| 10 | | 05'10" (+00'26") | 1000 / 10000 |
| 11 | | 05'07" (+00'23") | 1000 / 11000 |
| 12 | | 04'58" (+00'14") | 1000 / 12000 |
| 13 | | 05'01" (+00'17") | 1000 / 13000 |
| 14 | | 04'44" | 1000 / 14000 |
| 15 | | 04'51" (+00'07") | 1000 / 15000 |
| 16 | | 05'04" (+00'20") | 1000 / 16000 |
| 17 | | 04'57" (+00'13") | 1000 / 17000 |
| 18 | | 04'58" (+00'14") | 1000 / 18000 |
| 19 | | 04'49" (+00'05") | 1000 / 19000 |
| 20 | | 04'59" (+00'15") | 1000 / 20000 |
| 21 | | 04'45" (+00'01") | 1000 / 21000 |
| 22 | | 04'34" | 508 / 21508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 236.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'35" | 00:16'54" |
| 4 | 05'39" | 00:22'33" |
| 5 | 05'28" | 00:28'01" |
| 6 | 05'36" | 00:33'37" |
| 7 | 05'27" | 00:39'04" |
| 8 | 13'19" | 00:52'23" |
| 9 | 05'13" | 00:57'36" |
| 10 | 05'11" | 01:02'47" |
| 11 | 05'07" | 01:07'54" |
| 12 | 04'59" | 01:12'53" |
| 13 | 05'02" | 01:17'55" |
| 14 | 04'44" | 01:22'39" |
| 15 | 04'51" | 01:27'30" |
| 16 | 05'05" | 01:32'35" |
| 17 | 04'57" | 01:37'32" |
| 18 | 04'59" | 01:42'31" |
| 19 | 04'49" | 01:47'20" |
| 20 | 05'00" | 01:52'20" |
| 21 | 04'45" | 01:57'05" |
| 21.5 | 04'35" | 01:59'25" |
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