14.4 km | 01:11:06 | 04:55/km日期: 2018-03-27 20:48 - 總爬升: 356 m - 平均心率: 154 - 卡路里: 827 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 05'10" / 05'01" / 05'02" / 05'00" / 05'00" / 04'58" / 05'00" / 04'55" / 05'00" / 04'55" / 04'54" / 04'53" / 04'47" / 04'36" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'34") | 1000 / 1000 |
| 2 | | 05'00" (+00'24") | 1000 / 2000 |
| 3 | | 05'01" (+00'25") | 1000 / 3000 |
| 4 | | 05'00" (+00'24") | 1000 / 4000 |
| 5 | | 04'59" (+00'23") | 1000 / 5000 |
| 6 | | 04'57" (+00'21") | 1000 / 6000 |
| 7 | | 05'00" (+00'24") | 1000 / 7000 |
| 8 | | 04'54" (+00'18") | 1000 / 8000 |
| 9 | | 05'00" (+00'24") | 1000 / 9000 |
| 10 | | 04'54" (+00'18") | 1000 / 10000 |
| 11 | | 04'53" (+00'17") | 1000 / 11000 |
| 12 | | 04'53" (+00'17") | 1000 / 12000 |
| 13 | | 04'46" (+00'10") | 1000 / 13000 |
| 14 | | 04'36" | 1000 / 14000 |
| 15 | | 04'31" | 420 / 14420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 208.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'01" | 00:10'11" |
| 3 | 05'02" | 00:15'13" |
| 4 | 05'00" | 00:20'13" |
| 5 | 05'00" | 00:25'13" |
| 6 | 04'58" | 00:30'11" |
| 7 | 05'00" | 00:35'11" |
| 8 | 04'55" | 00:40'06" |
| 9 | 05'00" | 00:45'06" |
| 10 | 04'55" | 00:50'01" |
| 11 | 04'54" | 00:54'55" |
| 12 | 04'53" | 00:59'48" |
| 13 | 04'47" | 01:04'35" |
| 14 | 04'36" | 01:09'11" |
| 14.4 | 04'33" | 01:11'06" |
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