10.3 km | 00:57:20 | 05:35/km日期: 2018-03-28 17:26 - 平均心率: 152 - 卡路里: 937 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 59% - PM2.5: 良好(30)
Pace: 07'57" / 06'20" / 05'03" / 05'00" / 05'19" / 05'40" / 05'12" / 05'54" / 04'50" / 04'56" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+03'07") | 1000 / 1000 |
2 | | 06'20" (+01'30") | 1000 / 2000 |
3 | | 05'02" (+00'12") | 1000 / 3000 |
4 | | 05'00" (+00'10") | 1000 / 4000 |
5 | | 05'18" (+00'28") | 1000 / 5000 |
6 | | 05'40" (+00'50") | 1000 / 6000 |
7 | | 05'11" (+00'21") | 1000 / 7000 |
8 | | 05'53" (+01'03") | 1000 / 8000 |
9 | | 04'50" | 1000 / 9000 |
10 | | 04'55" (+00'05") | 1000 / 10000 |
11 | | 04'33" | 251 / 10251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 186.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'20" | 00:14'17" |
3 | 05'03" | 00:19'20" |
4 | 05'00" | 00:24'20" |
5 | 05'19" | 00:29'39" |
6 | 05'40" | 00:35'19" |
7 | 05'12" | 00:40'31" |
8 | 05'54" | 00:46'25" |
9 | 04'50" | 00:51'15" |
10 | 04'56" | 00:56'11" |
10.3 | 04'29" | 00:57'19" |