10.0 km | 02:24:36 | 14:24/km日期: 2018-03-29 20:35 - 卡路里: 569 Cal - 平均步頻: 114 - PM2.5: 良好(11)
Pace: 11'46" / 14'46" / 14'16" / 14'14" / 14'40" / 15'40" / 14'45" / 14'30" / 15'05" / 14'26" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'58" | 1000 / 1000 |
| 2 | | 14'45" (+02'47") | 1000 / 2000 |
| 3 | | 14'15" (+02'17") | 1000 / 3000 |
| 4 | | 14'14" (+02'16") | 1000 / 4000 |
| 5 | | 14'40" (+02'42") | 1000 / 5000 |
| 6 | | 15'39" (+03'41") | 1000 / 6000 |
| 7 | | 14'44" (+02'46") | 1000 / 7000 |
| 8 | | 14'29" (+02'31") | 1000 / 8000 |
| 9 | | 15'04" (+03'06") | 1000 / 9000 |
| 10 | | 14'16" (+02'18") | 1000 / 10000 |
| 11 | | 13'58" (+02'00") | 31 / 10031 |
3月累積里程 : 98.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'46" | 00:11'46" |
| 2 | 14'46" | 00:26'32" |
| 3 | 14'16" | 00:40'48" |
| 4 | 14'14" | 00:55'02" |
| 5 | 14'40" | 01:09'42" |
| 6 | 15'40" | 01:25'22" |
| 7 | 14'45" | 01:40'07" |
| 8 | 14'30" | 01:54'37" |
| 9 | 15'05" | 02:09'42" |
| 10 | 14'26" | 02:24'08" |
| 10.0 | 09'04" | 02:24'25" |
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