10.0 km | 01:18:08 | 07:48/km日期: 2018-03-29 21:49 - 總爬升: 127 m - 平均心率: 131 - 卡路里: 578 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 06'56" / 06'21" / 06'08" / 06'56" / 06'54" / 06'56" / 09'00" / 08'55" / 11'09" / 08'48" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'48") | 1000 / 1000 |
| 2 | | 06'21" (+00'14") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'56" (+00'49") | 1000 / 4000 |
| 5 | | 06'53" (+00'46") | 1000 / 5000 |
| 6 | | 06'56" (+00'49") | 1000 / 6000 |
| 7 | | 09'00" (+02'53") | 1000 / 7000 |
| 8 | | 08'54" (+02'47") | 1000 / 8000 |
| 9 | | 11'09" (+05'02") | 1000 / 9000 |
| 10 | | 08'47" (+02'40") | 1000 / 10000 |
| 11 | | 09'28" (+03'21") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
155.76 km 
MIZUNO WAVE RIDER 20 SW 累積 :
1649.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'21" | 00:13'17" |
| 3 | 06'08" | 00:19'25" |
| 4 | 06'56" | 00:26'21" |
| 5 | 06'54" | 00:33'15" |
| 6 | 06'56" | 00:40'11" |
| 7 | 09'00" | 00:49'11" |
| 8 | 08'55" | 00:58'06" |
| 9 | 11'09" | 01:09'15" |
| 10 | 08'48" | 01:18'03" |
| 10.0 | 09'11" | 01:18'09" |
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