30.2 km | 02:33:35 | 05:05/km日期: 2012-10-21 06:05 - 總爬升: 521 m - 平均心率: 85 - 卡路里: 1494 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'17" / 05'20" / 05'15" / 05'05" / 05'11" / 05'38" / 06'17" / 06'19" / 05'11" / 04'21" / 04'41" / 04'18" / 04'32" / 04'38" / 04'04" / 05'51" / 05'54" / 06'09" / 07'46" / 05'05" / 04'34" / 04'05" / 04'15" / 04'21" / 04'03" / 04'18" / 04'32" / 04'28" / 04'59" / 05'17" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'10") | 5022 / 5022 |
| 2 | | 05'33" (+01'18") | 5008 / 10031 |
| 3 | | 04'25" (+00'10") | 5015 / 15046 |
| 4 | | 06'09" (+01'54") | 5022 / 20069 |
| 5 | | 04'15" | 5017 / 25086 |
| 6 | | 04'42" (+00'27") | 5012 / 30099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 110.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'20" | 00:11'37" |
| 3 | 05'15" | 00:16'52" |
| 4 | 05'05" | 00:21'57" |
| 5 | 05'11" | 00:27'08" |
| 6 | 05'38" | 00:32'46" |
| 7 | 06'17" | 00:39'03" |
| 8 | 06'19" | 00:45'22" |
| 9 | 05'11" | 00:50'33" |
| 10 | 04'21" | 00:54'54" |
| 11 | 04'41" | 00:59'35" |
| 12 | 04'18" | 01:03'53" |
| 13 | 04'32" | 01:08'25" |
| 14 | 04'38" | 01:13'03" |
| 15 | 04'04" | 01:17'07" |
| 16 | 05'51" | 01:22'58" |
| 17 | 05'54" | 01:28'52" |
| 18 | 06'09" | 01:35'01" |
| 19 | 07'46" | 01:42'47" |
| 20 | 05'05" | 01:47'52" |
| 21 | 04'34" | 01:52'26" |
| 22 | 04'05" | 01:56'31" |
| 23 | 04'15" | 02:00'46" |
| 24 | 04'21" | 02:05'07" |
| 25 | 04'03" | 02:09'10" |
| 26 | 04'18" | 02:13'28" |
| 27 | 04'32" | 02:18'00" |
| 28 | 04'28" | 02:22'28" |
| 29 | 04'59" | 02:27'27" |
| 30 | 05'17" | 02:32'44" |
| 30.2 | 04'40" | 02:33'35" |
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