|  45.0 km | 06:41:32 | 08:55/km | 第4馬| 官方成績 | | 日期 | 2018-03-31 | | 成績 | 06:41:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'21" (+00'56") | 01:12'50" | | 00:37'29" (+03'04") | | 00:44'42" (+10'17") | 01:29'01" (+16'11") | | 00:44'19" (+09'54") | | 00:37'45" (+03'20") | 01:21'24" (+08'34") | | 00:43'39" (+09'14") | | 00:54'03" (+19'38") | 01:28'28" (+15'38") | | 00:34'25" | | 00:41'03" (+06'38") | 00:00'00" | |
日期: 2018-03-31 06:08 - 總爬升: 736 m - 平均心率: 151 - 卡路里: 2924 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'02" (+01'08") | 1000 / 1000 | | 2 | | 08'13" (+02'19") | 1000 / 2000 | | 3 | | 06'08" (+00'14") | 1000 / 3000 | | 4 | | 07'00" (+01'06") | 1000 / 4000 | | 5 | | 06'56" (+01'02") | 1000 / 5000 |
| 6 | | 07'06" (+01'12") | 1000 / 6000 | | 7 | | 06'54" (+01'00") | 1000 / 7000 | | 8 | | 07'02" (+01'08") | 1000 / 8000 | | 9 | | 07'41" (+01'47") | 1000 / 9000 | | 10 | | 08'43" (+02'49") | 1000 / 10000 | | 11 | | 07'43" (+01'49") | 1000 / 11000 | | 12 | | 08'13" (+02'19") | 1000 / 12000 | | 13 | | 11'28" (+05'34") | 1000 / 13000 | | 14 | | 08'40" (+02'46") | 1000 / 14000 | | 15 | | 08'36" (+02'42") | 1000 / 15000 | | 16 | | 06'14" (+00'20") | 1000 / 16000 | | 17 | | 13'24" (+07'30") | 1000 / 17000 | | 18 | | 08'11" (+02'17") | 1000 / 18000 | | 19 | | 09'58" (+04'04") | 1000 / 19000 | | 20 | | 06'29" (+00'35") | 1000 / 20000 | | 21 | | 07'25" (+01'31") | 1000 / 21000 | | 22 | | 07'55" (+02'01") | 1000 / 22000 | | 23 | | 06'48" (+00'54") | 1000 / 23000 | | 24 | | 06'59" (+01'05") | 1000 / 24000 | | 25 | | 08'37" (+02'43") | 1000 / 25000 | | 26 | | 06'38" (+00'44") | 1000 / 26000 | | 27 | | 06'57" (+01'03") | 1000 / 27000 | | 28 | | 07'03" (+01'09") | 1000 / 28000 | | 29 | | 07'21" (+01'27") | 1000 / 29000 | | 30 | | 15'38" (+09'44") | 1000 / 30000 | | 31 | | 16'57" (+11'03") | 1000 / 31000 | | 32 | | 17'59" (+12'05") | 1000 / 32000 | | 33 | | 06'29" (+00'35") | 1000 / 33000 | | 34 | | 06'22" (+00'28") | 1000 / 34000 | | 35 | | 06'14" (+00'20") | 1000 / 35000 | | 36 | | 05'54" | 1000 / 36000 | | 37 | | 09'11" (+03'17") | 1000 / 37000 | | 38 | | 06'21" (+00'27") | 1000 / 38000 | | 39 | | 06'23" (+00'29") | 1000 / 39000 | | 40 | | 06'33" (+00'39") | 1000 / 40000 | | 41 | | 07'49" (+01'55") | 1000 / 41000 | | 42 | | 09'36" (+03'42") | 1000 / 42000 | | 43 | | 06'28" (+00'34") | 1000 / 43000 | | 44 | | 09'00" (+03'06") | 1000 / 44000 | | 45 | | 08'07" (+02'13") | 1000 / 45000 | | 46 | | 06'49" (+00'55") | 1000 / 46000 | | 47 | | 08'57" (+03'03") | 1000 / 47000 | | 48 | | 09'03" (+03'09") | 1000 / 48000 |
賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 271.33 km  Miznuo 皇速 累積 : 1525.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 08'13" | 00:15'15" | | 3 | 06'09" | 00:21'24" | | 4 | 07'01" | 00:28'25" | | 5 | 06'56" | 00:35'21" | | 6 | 07'07" | 00:42'28" | | 7 | 06'54" | 00:49'22" | | 8 | 07'03" | 00:56'25" | | 9 | 07'42" | 01:04'07" | | 10 | 08'43" | 01:12'50" | | 11 | 07'43" | 01:20'33" | | 12 | 08'14" | 01:28'47" | | 13 | 11'28" | 01:40'15" | | 14 | 08'40" | 01:48'55" | | 15 | 08'37" | 01:57'32" | | 16 | 06'14" | 02:03'46" | | 17 | 13'25" | 02:17'11" | | 18 | 08'12" | 02:25'23" | | 19 | 09'59" | 02:35'22" | | 20 | 06'29" | 02:41'51" | | 21 | 07'25" | 02:49'16" | | 22 | 07'55" | 02:57'11" | | 23 | 06'48" | 03:03'59" | | 24 | 07'00" | 03:10'59" | | 25 | 08'37" | 03:19'36" | | 26 | 06'39" | 03:26'15" | | 27 | 06'57" | 03:33'12" | | 28 | 07'04" | 03:40'16" | | 29 | 07'21" | 03:47'37" | | 30 | 15'38" | 04:03'15" | | 31 | 16'57" | 04:20'12" | | 32 | 18'00" | 04:38'12" | | 33 | 06'29" | 04:44'41" | | 34 | 06'23" | 04:51'04" | | 35 | 06'14" | 04:57'18" | | 36 | 06'13" | 05:03'31" | | 37 | 08'54" | 05:12'25" | | 38 | 06'21" | 05:18'46" | | 39 | 06'24" | 05:25'10" | | 40 | 06'33" | 05:31'43" | | 41 | 07'49" | 05:39'32" | | 42 | 09'37" | 05:49'09" | | 43 | 06'29" | 05:55'38" | | 44 | 09'00" | 06:04'38" | | 45 | 08'08" | 06:12'46" | | 46 | 06'49" | 06:19'35" | | 47 | 08'57" | 06:28'32" | | 48 | 09'04" | 06:37'36" | | 48.5 | 07'10" | 06:41'32" |
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