14.1 km | 01:52:56 | 08:01/km日期: 2018-04-01 07:44 - 平均心率: 135 - 卡路里: 638 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 07'23" / 06'54" / 07'01" / 21'11" / 07'01" / 08'59" / 09'23" / 10'46" / 13'32" / 06'57" / 08'36" / 08'10" / 09'14" / 06'54" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'29") | 1000 / 1000 |
2 | | 06'54" | 1000 / 2000 |
3 | | 07'00" (+00'06") | 1000 / 3000 |
4 | | 06'58" (+00'04") | 1000 / 4000 |
5 | | 07'00" (+00'06") | 1000 / 5000 |
6 | | 07'11" (+00'17") | 1000 / 6000 |
7 | | 06'55" (+00'01") | 1000 / 7000 |
8 | | 10'46" (+03'52") | 1000 / 8000 |
9 | | 13'32" (+06'38") | 1000 / 9000 |
10 | | 06'56" (+00'02") | 1000 / 10000 |
11 | | 08'36" (+01'42") | 1000 / 11000 |
12 | | 07'06" (+00'12") | 1000 / 12000 |
13 | | 09'22" (+02'28") | 1000 / 13000 |
14 | | 06'54" | 1000 / 14000 |
15 | | 05'16" | 56 / 14056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
103.99 km Nike structure 19 累積 :
622.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'54" | 00:14'17" |
3 | 07'01" | 00:21'18" |
4 | 21'11" | 00:42'29" |
5 | 07'01" | 00:49'30" |
6 | 08'59" | 00:58'29" |
7 | 09'23" | 01:07'52" |
8 | 10'46" | 01:18'38" |
9 | 13'32" | 01:32'10" |
10 | 06'57" | 01:39'07" |
11 | 08'36" | 01:47'43" |
12 | 08'10" | 01:55'53" |
13 | 09'14" | 02:05'07" |
14 | 06'54" | 02:12'01" |
14.1 | 05'19" | 02:12'19" |