41.7 km | 05:08:31 | 07:23/km日期: 2018-04-01 05:41 - 總爬升: 497 m - 平均心率: 169 - 卡路里: 1892 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 07'21" / 06'23" / 06'27" / 06'27" / 06'31" / 06'52" / 06'17" / 07'12" / 06'30" / 06'31" / 06'15" / 06'31" / 06'20" / 07'35" / 06'20" / 07'58" / 06'17" / 06'44" / 07'51" / 07'20" / 06'45" / 07'50" / 07'25" / 08'38" / 08'32" / 08'17" / 09'26" / 07'37" / 08'03" / 09'41" / 09'13" / 08'20" / 07'39" / 08'38" / 06'59" / 07'40" / 06'47" / 07'48" / 06'53" / 08'00" / 06'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'06") | 1000 / 1000 |
| 2 | | 06'22" (+00'07") | 1000 / 2000 |
| 3 | | 06'27" (+00'12") | 1000 / 3000 |
| 4 | | 06'27" (+00'12") | 1000 / 4000 |
| 5 | | 06'31" (+00'16") | 1000 / 5000 |
| 6 | | 06'51" (+00'36") | 1000 / 6000 |
| 7 | | 06'16" (+00'01") | 1000 / 7000 |
| 8 | | 07'12" (+00'57") | 1000 / 8000 |
| 9 | | 06'30" (+00'15") | 1000 / 9000 |
| 10 | | 06'30" (+00'15") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 06'30" (+00'15") | 1000 / 12000 |
| 13 | | 06'19" (+00'04") | 1000 / 13000 |
| 14 | | 07'35" (+01'20") | 1000 / 14000 |
| 15 | | 06'20" (+00'05") | 1000 / 15000 |
| 16 | | 07'57" (+01'42") | 1000 / 16000 |
| 17 | | 06'17" (+00'02") | 1000 / 17000 |
| 18 | | 06'44" (+00'29") | 1000 / 18000 |
| 19 | | 07'50" (+01'35") | 1000 / 19000 |
| 20 | | 07'20" (+01'05") | 1000 / 20000 |
| 21 | | 06'44" (+00'29") | 1000 / 21000 |
| 22 | | 07'29" (+01'14") | 1000 / 22000 |
| 23 | | 07'46" (+01'31") | 1000 / 23000 |
| 24 | | 08'27" (+02'12") | 1000 / 24000 |
| 25 | | 08'42" (+02'27") | 1000 / 25000 |
| 26 | | 08'17" (+02'02") | 1000 / 26000 |
| 27 | | 09'25" (+03'10") | 1000 / 27000 |
| 28 | | 07'36" (+01'21") | 1000 / 28000 |
| 29 | | 08'03" (+01'48") | 1000 / 29000 |
| 30 | | 09'41" (+03'26") | 1000 / 30000 |
| 31 | | 09'12" (+02'57") | 1000 / 31000 |
| 32 | | 08'19" (+02'04") | 1000 / 32000 |
| 33 | | 07'39" (+01'24") | 1000 / 33000 |
| 34 | | 08'37" (+02'22") | 1000 / 34000 |
| 35 | | 06'58" (+00'43") | 1000 / 35000 |
| 36 | | 07'40" (+01'25") | 1000 / 36000 |
| 37 | | 06'46" (+00'31") | 1000 / 37000 |
| 38 | | 07'47" (+01'32") | 1000 / 38000 |
| 39 | | 06'53" (+00'38") | 1000 / 39000 |
| 40 | | 07'59" (+01'44") | 1000 / 40000 |
| 41 | | 06'53" (+00'38") | 1000 / 41000 |
| 42 | | 08'09" (+01'54") | 702 / 41702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
233.65 km 
PUMA Speed 300 IGNITE Wn 累積 :
1159.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'23" | 00:13'44" |
| 3 | 06'27" | 00:20'11" |
| 4 | 06'27" | 00:26'38" |
| 5 | 06'31" | 00:33'09" |
| 6 | 06'52" | 00:40'01" |
| 7 | 06'17" | 00:46'18" |
| 8 | 07'12" | 00:53'30" |
| 9 | 06'30" | 01:00'00" |
| 10 | 06'31" | 01:06'31" |
| 11 | 06'15" | 01:12'46" |
| 12 | 06'31" | 01:19'17" |
| 13 | 06'20" | 01:25'37" |
| 14 | 07'35" | 01:33'12" |
| 15 | 06'20" | 01:39'32" |
| 16 | 07'58" | 01:47'30" |
| 17 | 06'17" | 01:53'47" |
| 18 | 06'44" | 02:00'31" |
| 19 | 07'51" | 02:08'22" |
| 20 | 07'20" | 02:15'42" |
| 21 | 06'45" | 02:22'27" |
| 22 | 07'50" | 02:30'17" |
| 23 | 07'25" | 02:37'42" |
| 24 | 08'38" | 02:46'20" |
| 25 | 08'32" | 02:54'52" |
| 26 | 08'17" | 03:03'09" |
| 27 | 09'26" | 03:12'35" |
| 28 | 07'37" | 03:20'12" |
| 29 | 08'03" | 03:28'15" |
| 30 | 09'41" | 03:37'56" |
| 31 | 09'13" | 03:47'09" |
| 32 | 08'20" | 03:55'29" |
| 33 | 07'39" | 04:03'08" |
| 34 | 08'38" | 04:11'46" |
| 35 | 06'59" | 04:18'45" |
| 36 | 07'40" | 04:26'25" |
| 37 | 06'47" | 04:33'12" |
| 38 | 07'48" | 04:41'00" |
| 39 | 06'53" | 04:47'53" |
| 40 | 08'00" | 04:55'53" |
| 41 | 06'54" | 05:02'47" |
| 41.7 | 08'18" | 05:08'37" |
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