| 賽前宣言: 比去年進步一點就好 賽後評分: 很有挑戰的路線先甘後苦，幸好補給百分百。 給 4 星  4月累積里程 : 168.92 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'33" | 00:13'26" | | 3 | 06'14" | 00:19'40" | | 4 | 06'28" | 00:26'08" | | 5 | 05'52" | 00:32'00" | | 6 | 07'04" | 00:39'04" | | 7 | 06'08" | 00:45'12" | | 8 | 07'05" | 00:52'17" | | 9 | 12'04" | 01:04'21" | | 10 | 06'57" | 01:11'18" | | 11 | 10'09" | 01:21'27" | | 12 | 08'20" | 01:29'47" | | 13 | 08'32" | 01:38'19" | | 14 | 07'45" | 01:46'04" | | 15 | 07'47" | 01:53'51" | | 16 | 09'10" | 02:03'01" | | 17 | 08'42" | 02:11'43" | | 18 | 10'22" | 02:22'05" | | 19 | 09'51" | 02:31'56" | | 20 | 09'43" | 02:41'39" | | 21 | 08'20" | 02:49'59" | | 22 | 09'50" | 02:59'49" | | 23 | 09'35" | 03:09'24" | | 24 | 09'19" | 03:18'43" | | 25 | 09'07" | 03:27'50" | | 26 | 08'08" | 03:35'58" | | 27 | 09'43" | 03:45'41" | | 28 | 09'00" | 03:54'41" | | 29 | 11'32" | 04:06'13" | | 30 | 10'51" | 04:17'04" | | 31 | 10'03" | 04:27'07" | | 32 | 09'52" | 04:36'59" | | 33 | 10'27" | 04:47'26" | | 34 | 10'37" | 04:58'03" | | 35 | 09'58" | 05:08'01" | | 36 | 09'10" | 05:17'11" | | 37 | 08'44" | 05:25'55" | | 38 | 09'23" | 05:35'18" | | 39 | 09'59" | 05:45'17" | | 40 | 08'22" | 05:53'39" | | 41 | 09'20" | 06:02'59" | | 42 | 09'08" | 06:12'07" | | 42.5 | 11'21" | 06:18'17" |
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