19.2 km | 01:49:42 | 05:42/km日期: 2018-04-01 18:27 - 平均心率: 163 - 卡路里: 1054 Cal - 總步數: 19070 - 平均步頻: 173 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 05'20" / 05'33" / 05'36" / 05'42" / 05'37" / 05'41" / 05'35" / 05'45" / 05'41" / 05'59" / 05'59" / 05'41" / 05'42" / 05'32" / 05'30" / 05'44" / 05'45" / 06'00" / 05'50" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" | 1008 / 1008 | 165 / 111 |
| 2 | | 05'28" (+00'03") | 1002 / 2010 | 173 / 105 |
| 3 | | 05'35" (+00'10") | 1004 / 3015 | 174 / 102 |
| 4 | | 05'40" (+00'15") | 1002 / 4017 | 173 / 101 |
| 5 | | 05'37" (+00'12") | 1007 / 5025 | 173 / 102 |
| 6 | | 05'37" (+00'12") | 1004 / 6029 | 173 / 102 |
| 7 | | 05'36" (+00'11") | 1004 / 7034 | 173 / 102 |
| 8 | | 05'41" (+00'16") | 1002 / 8036 | 174 / 100 |
| 9 | | 05'42" (+00'17") | 1008 / 9044 | 173 / 101 |
| 10 | | 05'54" (+00'29") | 1000 / 10044 | 172 / 98 |
| 11 | | 06'01" (+00'36") | 1010 / 11055 | 172 / 96 |
| 12 | | 05'35" (+00'10") | 1007 / 12062 | 173 / 103 |
| 13 | | 05'39" (+00'14") | 1007 / 13069 | 174 / 101 |
| 14 | | 05'35" (+00'10") | 1010 / 14079 | 173 / 102 |
| 15 | | 05'26" (+00'01") | 1012 / 15091 | 177 / 103 |
| 16 | | 05'41" (+00'16") | 1004 / 16096 | 176 / 99 |
| 17 | | 05'45" (+00'20") | 1007 / 17104 | 175 / 98 |
| 18 | | 05'55" (+00'30") | 1000 / 18104 | 174 / 96 |
| 19 | | 05'53" (+00'28") | 1002 / 19107 | 175 / 96 |
| 20 | | 05'58" (+00'33") | 203 / 19311 | 172 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
151.10 km 
Mizuno WaveRider 19 累積 :
1273.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'33" | 00:10'53" |
| 3 | 05'36" | 00:16'29" |
| 4 | 05'42" | 00:22'11" |
| 5 | 05'37" | 00:27'48" |
| 6 | 05'41" | 00:33'29" |
| 7 | 05'35" | 00:39'04" |
| 8 | 05'45" | 00:44'49" |
| 9 | 05'41" | 00:50'30" |
| 10 | 05'59" | 00:56'29" |
| 11 | 05'59" | 01:02'28" |
| 12 | 05'41" | 01:08'09" |
| 13 | 05'42" | 01:13'51" |
| 14 | 05'32" | 01:19'23" |
| 15 | 05'30" | 01:24'53" |
| 16 | 05'44" | 01:30'37" |
| 17 | 05'45" | 01:36'22" |
| 18 | 06'00" | 01:42'22" |
| 19 | 05'50" | 01:48'12" |
| 19.2 | 07'21" | 01:49'42" |
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