11.7 km | 01:11:10 | 06:04/km日期: 2018-04-01 05:34 - 卡路里: 985 Cal - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 05'59" / 05'37" / 07'54" / 05'31" / 05'38" / 05'46" / 06'37" / 05'31" / 05'25" / 05'33" / 04'46" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'14") | 1000 / 1000 |
| 2 | | 05'36" (+00'50") | 1000 / 2000 |
| 3 | | 07'53" (+03'07") | 1000 / 3000 |
| 4 | | 05'31" (+00'45") | 1000 / 4000 |
| 5 | | 05'36" (+00'50") | 1000 / 5000 |
| 6 | | 05'47" (+01'01") | 1000 / 6000 |
| 7 | | 06'36" (+01'50") | 1000 / 7000 |
| 8 | | 05'30" (+00'44") | 1000 / 8000 |
| 9 | | 05'24" (+00'38") | 1000 / 9000 |
| 10 | | 05'33" (+00'47") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 09'48" (+05'02") | 701 / 11701 |
4月累積里程 : 94.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'37" | 00:11'36" |
| 3 | 07'54" | 00:19'30" |
| 4 | 05'31" | 00:25'01" |
| 5 | 05'38" | 00:30'39" |
| 6 | 05'46" | 00:36'25" |
| 7 | 06'37" | 00:43'02" |
| 8 | 05'31" | 00:48'33" |
| 9 | 05'25" | 00:53'58" |
| 10 | 05'33" | 00:59'31" |
| 11 | 04'46" | 01:04'17" |
| 11.7 | 09'49" | 01:11'10" |
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