27.1 km | 06:22:51 | 14:06/km日期: 2018-03-31 10:16 - 總爬升: 947 m - 卡路里: 1771 Cal - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 21'12" / 19'06" / 31'12" / 15'57" / 09'03" / 21'08" / 13'34" / 33'14" / 15'05" / 15'37" / 12'02" / 13'40" / 12'17" / 13'04" / 11'44" / 13'31" / 13'02" / 12'55" / 16'02" / 13'02" / 12'41" / 11'08" / 14'02" / 05'52" / 08'29" / 10'36" / 08'41" / 15'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'12" (+15'21") | 1000 / 1000 |
2 | | 19'05" (+13'14") | 1000 / 2000 |
3 | | 31'12" (+25'21") | 1000 / 3000 |
4 | | 15'57" (+10'06") | 1000 / 4000 |
5 | | 09'02" (+03'11") | 1000 / 5000 |
6 | | 21'07" (+15'16") | 1000 / 6000 |
7 | | 13'33" (+07'42") | 1000 / 7000 |
8 | | 15'59" (+10'08") | 1000 / 8000 |
9 | | 15'05" (+09'14") | 1000 / 9000 |
10 | | 15'37" (+09'46") | 1000 / 10000 |
11 | | 12'01" (+06'10") | 1000 / 11000 |
12 | | 13'40" (+07'49") | 1000 / 12000 |
13 | | 12'16" (+06'25") | 1000 / 13000 |
14 | | 13'04" (+07'13") | 1000 / 14000 |
15 | | 11'43" (+05'52") | 1000 / 15000 |
16 | | 13'31" (+07'40") | 1000 / 16000 |
17 | | 13'01" (+07'10") | 1000 / 17000 |
18 | | 12'54" (+07'03") | 1000 / 18000 |
19 | | 16'03" (+10'12") | 1000 / 19000 |
20 | | 13'01" (+07'10") | 1000 / 20000 |
21 | | 12'40" (+06'49") | 1000 / 21000 |
22 | | 11'08" (+05'17") | 1000 / 22000 |
23 | | 14'02" (+08'11") | 1000 / 23000 |
24 | | 05'51" | 1000 / 24000 |
25 | | 08'28" (+02'37") | 1000 / 25000 |
26 | | 10'36" (+04'45") | 1000 / 26000 |
27 | | 08'41" (+02'50") | 1000 / 27000 |
28 | | 15'34" (+09'43") | 138 / 27138 |
3月累積里程 : 202.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'12" | 00:21'12" |
2 | 19'06" | 00:40'18" |
3 | 31'12" | 01:11'30" |
4 | 15'57" | 01:27'27" |
5 | 09'03" | 01:36'30" |
6 | 21'08" | 01:57'38" |
7 | 13'34" | 02:11'12" |
8 | 33'14" | 02:44'26" |
9 | 15'05" | 02:59'31" |
10 | 15'37" | 03:15'08" |
11 | 12'02" | 03:27'10" |
12 | 13'40" | 03:40'50" |
13 | 12'17" | 03:53'07" |
14 | 13'04" | 04:06'11" |
15 | 11'44" | 04:17'55" |
16 | 13'31" | 04:31'26" |
17 | 13'02" | 04:44'28" |
18 | 12'55" | 04:57'23" |
19 | 16'02" | 05:13'25" |
20 | 13'02" | 05:26'27" |
21 | 12'41" | 05:39'08" |
22 | 11'08" | 05:50'16" |
23 | 14'02" | 06:04'18" |
24 | 05'52" | 06:10'10" |
25 | 08'29" | 06:18'39" |
26 | 10'36" | 06:29'15" |
27 | 08'41" | 06:37'56" |
27.1 | 15'41" | 06:40'06" |