6.3 km | 00:52:19 | 08:22/km日期: 2014-07-21 20:41 - 卡路里: 326 Cal
Pace: 08'15" / 08'12" / 08'03" / 08'12" / 09'09" / 08'26" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'07") | 999 / 999 |
| 2 | | 08'12" (+00'10") | 999 / 1999 |
| 3 | | 08'02" | 999 / 2999 |
| 4 | | 08'11" (+00'09") | 999 / 3999 |
| 5 | | 09'09" (+01'07") | 999 / 4999 |
| 6 | | 08'25" (+00'23") | 999 / 5999 |
| 7 | | 08'29" (+00'27") | 250 / 6250 |
7月累積里程 : 130.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'12" | 00:16'27" |
| 3 | 08'03" | 00:24'30" |
| 4 | 08'12" | 00:32'42" |
| 5 | 09'09" | 00:41'51" |
| 6 | 08'26" | 00:50'17" |
| 6.3 | 08'27" | 00:52'24" |
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