42.7 km | 05:50:42 | 08:12/km日期: 2018-03-18 06:31 - 總爬升: 307 m - 平均心率: 152 - 卡路里: 2462 Cal - 平均步頻: 155
Pace: 09'33" / 03'22" / 05'56" / 06'11" / 05'45" / 05'42" / 06'37" / 06'11" / 06'02" / 07'37" / 05'43" / 05'52" / 06'28" / 06'09" / 06'13" / 08'06" / 06'14" / 08'47" / 07'51" / 08'04" / 07'15" / 10'10" / 06'47" / 09'18" / 10'46" / 09'52" / 10'43" / 09'51" / 08'52" / 10'36" / 10'26" / 16'39" / 10'40" / 13'58" / 09'58" / 07'38" / 09'07" / 09'01" / 08'28" / 07'06" / 07'53" / 10'35" / 03'37" /
3月累積里程 : 177.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 03'22" | 00:12'55" |
| 3 | 05'56" | 00:18'51" |
| 4 | 06'11" | 00:25'02" |
| 5 | 05'45" | 00:30'47" |
| 6 | 05'42" | 00:36'29" |
| 7 | 06'37" | 00:43'06" |
| 8 | 06'11" | 00:49'17" |
| 9 | 06'02" | 00:55'19" |
| 10 | 07'37" | 01:02'56" |
| 11 | 05'43" | 01:08'39" |
| 12 | 05'52" | 01:14'31" |
| 13 | 06'28" | 01:20'59" |
| 14 | 06'09" | 01:27'08" |
| 15 | 06'13" | 01:33'21" |
| 16 | 08'06" | 01:41'27" |
| 17 | 06'14" | 01:47'41" |
| 18 | 08'47" | 01:56'28" |
| 19 | 07'51" | 02:04'19" |
| 20 | 08'04" | 02:12'23" |
| 21 | 07'15" | 02:19'38" |
| 22 | 10'10" | 02:29'48" |
| 23 | 06'47" | 02:36'35" |
| 24 | 09'18" | 02:45'53" |
| 25 | 10'46" | 02:56'39" |
| 26 | 09'52" | 03:06'31" |
| 27 | 10'43" | 03:17'14" |
| 28 | 09'51" | 03:27'05" |
| 29 | 08'52" | 03:35'57" |
| 30 | 10'36" | 03:46'33" |
| 31 | 10'26" | 03:56'59" |
| 32 | 16'39" | 04:13'38" |
| 33 | 10'40" | 04:24'18" |
| 34 | 13'58" | 04:38'16" |
| 35 | 09'58" | 04:48'14" |
| 36 | 07'38" | 04:55'52" |
| 37 | 09'07" | 05:04'59" |
| 38 | 09'01" | 05:14'00" |
| 39 | 08'28" | 05:22'28" |
| 40 | 07'06" | 05:29'34" |
| 41 | 07'53" | 05:37'27" |
| 42 | 10'35" | 05:48'02" |
| 42.7 | 03'37" | 05:50'42" |
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